9.8 km | 01:13:30 | 07:29/km日期: 2023-09-07 20:57 - 平均心率: 128 - 卡路里: 724 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 80%
Pace: 07'31" / 06'47" / 06'53" / 06'58" / 07'41" / 07'29" / 07'50" / 07'31" / 08'10" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'45") | 1000 / 1000 |
| 2 | | 06'46" | 1000 / 2000 |
| 3 | | 06'53" (+00'07") | 1000 / 3000 |
| 4 | | 06'58" (+00'12") | 1000 / 4000 |
| 5 | | 07'40" (+00'54") | 1000 / 5000 |
| 6 | | 07'29" (+00'43") | 1000 / 6000 |
| 7 | | 07'49" (+01'03") | 1000 / 7000 |
| 8 | | 07'30" (+00'44") | 1000 / 8000 |
| 9 | | 08'10" (+01'24") | 1000 / 9000 |
| 10 | | 08'15" (+01'29") | 808 / 9808 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
85.73 km 
hoka one one clifton 5 累積 :
770.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'47" | 00:14'18" |
| 3 | 06'53" | 00:21'11" |
| 4 | 06'58" | 00:28'09" |
| 5 | 07'41" | 00:35'50" |
| 6 | 07'29" | 00:43'19" |
| 7 | 07'50" | 00:51'09" |
| 8 | 07'31" | 00:58'40" |
| 9 | 08'10" | 01:06'50" |
| 9.8 | 08'24" | 01:13'38" |
7493.3 km | 
2326.2 km
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