11.7 km | 03:31:35 | 18:05/km日期: 2023-07-13 18:55 - 總爬升: 1082 m - 平均心率: 139 - 卡路里: 1832 Cal - 平均步頻: 116 - 溫度: 24°C - 濕度: 92%
Pace: 14'03" / 22'53" / 22'38" / 15'36" / 19'21" / 18'26" / 18'42" / 13'59" / 21'08" / 17'14" / 18'55" / 12'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'03" (+00'05") | 1000 / 1000 |
| 2 | | 22'52" (+08'54") | 1000 / 2000 |
| 3 | | 22'37" (+08'39") | 1000 / 3000 |
| 4 | | 15'35" (+01'37") | 1000 / 4000 |
| 5 | | 19'21" (+05'23") | 1000 / 5000 |
| 6 | | 18'25" (+04'27") | 1000 / 6000 |
| 7 | | 18'42" (+04'44") | 1000 / 7000 |
| 8 | | 13'58" | 1000 / 8000 |
| 9 | | 21'08" (+07'10") | 1000 / 9000 |
| 10 | | 17'14" (+03'16") | 1000 / 10000 |
| 11 | | 18'54" (+04'56") | 1000 / 11000 |
| 12 | | 12'22" | 701 / 11701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
90.02 km 
HOKA ONE ONE SPEEDGOAT 4 累積 :
397.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'03" | 00:14'03" |
| 2 | 22'53" | 00:36'56" |
| 3 | 22'38" | 00:59'34" |
| 4 | 15'36" | 01:15'10" |
| 5 | 19'21" | 01:34'31" |
| 6 | 18'26" | 01:52'57" |
| 7 | 18'42" | 02:11'39" |
| 8 | 13'59" | 02:25'38" |
| 9 | 21'08" | 02:46'46" |
| 10 | 17'14" | 03:04'00" |
| 11 | 18'55" | 03:22'55" |
| 11.7 | 12'23" | 03:31'36" |
7493.3 km | 
2326.2 km
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