12.4 km | 01:20:05 | 06:28/km日期: 2023-04-22 09:11 - 平均心率: 145 - 卡路里: 977 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 76%
Pace: 06'16" / 06'14" / 06'01" / 06'02" / 05'58" / 05'58" / 05'59" / 09'52" / 05'54" / 06'05" / 06'09" / 06'14" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'23") | 1000 / 1000 |
| 2 | | 06'13" (+00'20") | 1000 / 2000 |
| 3 | | 06'01" (+00'08") | 1000 / 3000 |
| 4 | | 06'01" (+00'08") | 1000 / 4000 |
| 5 | | 05'57" (+00'04") | 1000 / 5000 |
| 6 | | 05'58" (+00'05") | 1000 / 6000 |
| 7 | | 05'58" (+00'05") | 1000 / 7000 |
| 8 | | 09'52" (+03'59") | 1000 / 8000 |
| 9 | | 05'53" | 1000 / 9000 |
| 10 | | 06'04" (+00'11") | 1000 / 10000 |
| 11 | | 06'09" (+00'16") | 1000 / 11000 |
| 12 | | 06'13" (+00'20") | 1000 / 12000 |
| 13 | | 09'13" (+03'20") | 367 / 12367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
87.14 km 
hoka one one clifton 5 累積 :
770.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'14" | 00:12'30" |
| 3 | 06'01" | 00:18'31" |
| 4 | 06'02" | 00:24'33" |
| 5 | 05'58" | 00:30'31" |
| 6 | 05'58" | 00:36'29" |
| 7 | 05'59" | 00:42'28" |
| 8 | 09'52" | 00:52'20" |
| 9 | 05'54" | 00:58'14" |
| 10 | 06'05" | 01:04'19" |
| 11 | 06'09" | 01:10'28" |
| 12 | 06'14" | 01:16'42" |
| 12.4 | 09'12" | 01:20'05" |
7493.3 km | 
2326.2 km
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