16.7 km | 04:21:38 | 15:38/km日期: 2023-01-18 16:19 - 總爬升: 135 m - 平均心率: 119 - 卡路里: 1775 Cal - 平均步頻: 136
Pace: 23'00" / 24'14" / 20'53" / 24'36" / 10'54" / 18'49" / 13'53" / 23'31" / 27'27" / 21'10" / 05'30" / 06'18" / 09'13" / 08'46" / 07'09" / 08'20" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'00" (+17'31") | 1000 / 1000 |
| 2 | | 24'14" (+18'45") | 1000 / 2000 |
| 3 | | 20'52" (+15'23") | 1000 / 3000 |
| 4 | | 24'36" (+19'07") | 1000 / 4000 |
| 5 | | 10'53" (+05'24") | 1000 / 5000 |
| 6 | | 18'49" (+13'20") | 1000 / 6000 |
| 7 | | 13'52" (+08'23") | 1000 / 7000 |
| 8 | | 23'30" (+18'01") | 1000 / 8000 |
| 9 | | 27'27" (+21'58") | 1000 / 9000 |
| 10 | | 21'10" (+15'41") | 1000 / 10000 |
| 11 | | 05'29" | 1000 / 11000 |
| 12 | | 05'41" (+00'12") | 147 / 11147 |
| 13 | | 06'38" (+01'09") | 1000 / 12147 |
| 14 | | 09'28" (+03'59") | 1000 / 13147 |
| 15 | | 08'15" (+02'46") | 1000 / 14147 |
| 16 | | 07'23" (+01'54") | 1000 / 15147 |
| 17 | | 07'52" (+02'23") | 1000 / 16147 |
| 18 | | 12'18" (+06'49") | 585 / 16732 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
113.62 km 
merrell mtl cirrus 累積 :
321.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'00" | 00:23'00" |
| 2 | 24'14" | 00:47'14" |
| 3 | 20'53" | 01:08'07" |
| 4 | 24'36" | 01:32'43" |
| 5 | 10'54" | 01:43'37" |
| 6 | 18'49" | 02:02'26" |
| 7 | 13'53" | 02:16'19" |
| 8 | 23'31" | 02:39'50" |
| 9 | 27'27" | 03:07'17" |
| 10 | 21'10" | 03:28'27" |
| 11 | 05'30" | 03:33'57" |
| 12 | 06'18" | 03:40'15" |
| 13 | 09'13" | 03:49'28" |
| 14 | 08'46" | 03:58'14" |
| 15 | 07'09" | 04:05'23" |
| 16 | 08'20" | 04:13'43" |
| 16.7 | 10'27" | 04:21'23" |
7493.3 km | 
2326.2 km
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