10.2 km | 00:56:53 | 05:36/km日期: 2022-04-30 14:45 - 平均心率: 149 - 卡路里: 769 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 08'31" / 05'46" / 05'40" / 05'26" / 05'27" / 07'38" / 06'33" / 05'58" / 05'21" / 06'41" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'58") | 1000 / 1000 |
| 2 | | 05'46" (+01'03") | 1000 / 2000 |
| 3 | | 05'39" (+00'56") | 1000 / 3000 |
| 4 | | 05'25" (+00'42") | 1000 / 4000 |
| 5 | | 05'27" (+00'44") | 1000 / 5000 |
| 6 | | 05'30" (+00'47") | 1000 / 6000 |
| 7 | | 05'39" (+00'56") | 1000 / 7000 |
| 8 | | 05'57" (+01'14") | 1000 / 8000 |
| 9 | | 05'21" (+00'38") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'29" | 150 / 10150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
103.87 km 
Salomon S/LAB X Series 累積 :
574.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 05'46" | 00:14'17" |
| 3 | 05'40" | 00:19'57" |
| 4 | 05'26" | 00:25'23" |
| 5 | 05'27" | 00:30'50" |
| 6 | 07'38" | 00:38'28" |
| 7 | 06'33" | 00:45'01" |
| 8 | 05'58" | 00:50'59" |
| 9 | 05'21" | 00:56'20" |
| 10 | 06'41" | 01:03'01" |
| 10.2 | 04'32" | 01:03'42" |
7493.3 km | 
2326.2 km
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