20.0 km | 02:22:15 | 07:06/km日期: 2022-04-28 19:44 - 平均心率: 152 - 卡路里: 1861 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(30)
Pace: 08'12" / 06'55" / 06'55" / 07'23" / 07'23" / 06'51" / 06'49" / 07'03" / 06'38" / 12'32" / 06'43" / 06'49" / 07'13" / 06'44" / 06'52" / 07'03" / 09'23" / 07'34" / 07'42" / 09'49" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'37") | 1000 / 1000 |
| 2 | | 06'55" (+00'33") | 1000 / 2000 |
| 3 | | 06'54" (+00'32") | 1000 / 3000 |
| 4 | | 07'19" (+00'57") | 1000 / 4000 |
| 5 | | 07'22" (+01'00") | 1000 / 5000 |
| 6 | | 06'51" (+00'29") | 1000 / 6000 |
| 7 | | 06'48" (+00'26") | 1000 / 7000 |
| 8 | | 07'02" (+00'40") | 1000 / 8000 |
| 9 | | 06'37" (+00'15") | 1000 / 9000 |
| 10 | | 06'22" | 1000 / 10000 |
| 11 | | 06'42" (+00'20") | 1000 / 11000 |
| 12 | | 06'48" (+00'26") | 1000 / 12000 |
| 13 | | 07'13" (+00'51") | 1000 / 13000 |
| 14 | | 06'36" (+00'14") | 1000 / 14000 |
| 15 | | 06'51" (+00'29") | 1000 / 15000 |
| 16 | | 07'02" (+00'40") | 1000 / 16000 |
| 17 | | 07'46" (+01'24") | 1000 / 17000 |
| 18 | | 07'33" (+01'11") | 1000 / 18000 |
| 19 | | 07'41" (+01'19") | 1000 / 19000 |
| 20 | | 08'24" (+02'02") | 1000 / 20000 |
| 21 | | 12'00" (+05'38") | 23 / 20023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
103.87 km 
Lotto LT8AMR6600 累積 :
228.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 06'55" | 00:15'07" |
| 3 | 06'55" | 00:22'02" |
| 4 | 07'23" | 00:29'25" |
| 5 | 07'23" | 00:36'48" |
| 6 | 06'51" | 00:43'39" |
| 7 | 06'49" | 00:50'28" |
| 8 | 07'03" | 00:57'31" |
| 9 | 06'38" | 01:04'09" |
| 10 | 12'32" | 01:16'41" |
| 11 | 06'43" | 01:23'24" |
| 12 | 06'49" | 01:30'13" |
| 13 | 07'13" | 01:37'26" |
| 14 | 06'44" | 01:44'10" |
| 15 | 06'52" | 01:51'02" |
| 16 | 07'03" | 01:58'05" |
| 17 | 09'23" | 02:07'28" |
| 18 | 07'34" | 02:15'02" |
| 19 | 07'42" | 02:22'44" |
| 20 | 09'49" | 02:32'33" |
| 20.0 | 11'49" | 02:32'50" |
7493.3 km | 
2326.2 km
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