9.9 km | 03:07:39 | 18:51/km日期: 2022-03-12 14:15 - 總爬升: 203 m - 平均心率: 106 - 卡路里: 1129 Cal - 平均步頻: 110 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(25)
Pace: 14'19" / 15'36" / 20'21" / 16'28" / 14'11" / 16'47" / 19'52" / 14'52" / 34'31" / 21'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'19" (+00'09") | 1000 / 1000 |
| 2 | | 15'36" (+01'26") | 1000 / 2000 |
| 3 | | 20'20" (+06'10") | 1000 / 3000 |
| 4 | | 16'28" (+02'18") | 1000 / 4000 |
| 5 | | 14'10" | 1000 / 5000 |
| 6 | | 16'47" (+02'37") | 1000 / 6000 |
| 7 | | 19'51" (+05'41") | 1000 / 7000 |
| 8 | | 14'51" (+00'41") | 1000 / 8000 |
| 9 | | 34'31" (+20'21") | 1000 / 9000 |
| 10 | | 21'48" (+07'38") | 948 / 9948 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
94.52 km 
Salomon Wings Flyte 2 累積 :
346.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'19" | 00:14'19" |
| 2 | 15'36" | 00:29'55" |
| 3 | 20'21" | 00:50'16" |
| 4 | 16'28" | 01:06'44" |
| 5 | 14'11" | 01:20'55" |
| 6 | 16'47" | 01:37'42" |
| 7 | 19'52" | 01:57'34" |
| 8 | 14'52" | 02:12'26" |
| 9 | 34'31" | 02:46'57" |
| 9.9 | 21'48" | 03:07'39" |
7493.3 km | 
2326.2 km
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