11.5 km | 01:48:27 | 09:24/km日期: 2021-09-01 19:02 - 總爬升: 238 m - 平均心率: 154 - 卡路里: 1384 Cal - 平均步頻: 138 - 溫度: 31°C - 濕度: 62% - PM2.5: 良好(4)
Pace: 08'12" / 07'09" / 17'11" / 15'50" / 20'16" / 08'40" / 18'06" / 07'58" / 06'54" / 23'09" / 00'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+01'17") | 1000 / 1000 |
| 2 | | 07'09" (+00'15") | 1000 / 2000 |
| 3 | | 17'11" (+10'17") | 1000 / 3000 |
| 4 | | 15'49" (+08'55") | 1000 / 4000 |
| 5 | | 20'15" (+13'21") | 1000 / 5000 |
| 6 | | 08'40" (+01'46") | 1000 / 6000 |
| 7 | | 07'09" (+00'15") | 1000 / 7000 |
| 8 | | 07'57" (+01'03") | 1000 / 8000 |
| 9 | | 06'54" | 1000 / 9000 |
| 10 | | 08'52" (+01'58") | 1000 / 10000 |
| 11 | | 14'43" (+07'49") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
90.94 km 
The North Face Ultra Vertical 累積 :
424.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'09" | 00:15'21" |
| 3 | 17'11" | 00:32'32" |
| 4 | 15'50" | 00:48'22" |
| 5 | 20'16" | 01:08'38" |
| 6 | 08'40" | 01:17'18" |
| 7 | 18'06" | 01:35'24" |
| 8 | 07'58" | 01:43'22" |
| 9 | 06'54" | 01:50'16" |
| 10 | 23'09" | 02:13'25" |
| 10.0 | 15'39" | 02:13'42" |
7493.3 km | 
2326.2 km
展開計圈分析
留言 
