22.9 km | 02:42:08 | 07:04/km日期: 2020-11-18 18:03 - 總爬升: 217 m - 平均心率: 155 - 卡路里: 2104 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 71%
Pace: 08'51" / 08'35" / 06'12" / 06'52" / 05'50" / 05'43" / 06'25" / 05'36" / 05'36" / 06'49" / 08'15" / 07'27" / 05'30" / 33'51" / 06'31" / 05'56" / 06'56" / 12'42" / 11'15" / 07'09" / 06'58" / 07'49" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'51") | 1000 / 1000 |
| 2 | | 08'12" (+02'42") | 1000 / 2000 |
| 3 | | 06'11" (+00'41") | 1000 / 3000 |
| 4 | | 06'52" (+01'22") | 1000 / 4000 |
| 5 | | 05'49" (+00'19") | 1000 / 5000 |
| 6 | | 05'42" (+00'12") | 1000 / 6000 |
| 7 | | 06'25" (+00'55") | 1000 / 7000 |
| 8 | | 05'35" (+00'05") | 1000 / 8000 |
| 9 | | 05'35" (+00'05") | 1000 / 9000 |
| 10 | | 06'49" (+01'19") | 1000 / 10000 |
| 11 | | 08'14" (+02'44") | 1000 / 11000 |
| 12 | | 07'26" (+01'56") | 1000 / 12000 |
| 13 | | 05'30" | 1000 / 13000 |
| 14 | | 07'20" (+01'50") | 1000 / 14000 |
| 15 | | 06'31" (+01'01") | 1000 / 15000 |
| 16 | | 05'56" (+00'26") | 1000 / 16000 |
| 17 | | 06'56" (+01'26") | 1000 / 17000 |
| 18 | | 12'41" (+07'11") | 1000 / 18000 |
| 19 | | 11'15" (+05'45") | 1000 / 19000 |
| 20 | | 07'08" (+01'38") | 1000 / 20000 |
| 21 | | 06'58" (+01'28") | 1000 / 21000 |
| 22 | | 07'48" (+02'18") | 1000 / 22000 |
| 23 | | 05'02" | 931 / 22931 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
157.20 km 
Salomon S/LAB SENSE 7 SG 累積 :
255.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 08'35" | 00:17'26" |
| 3 | 06'12" | 00:23'38" |
| 4 | 06'52" | 00:30'30" |
| 5 | 05'50" | 00:36'20" |
| 6 | 05'43" | 00:42'03" |
| 7 | 06'25" | 00:48'28" |
| 8 | 05'36" | 00:54'04" |
| 9 | 05'36" | 00:59'40" |
| 10 | 06'49" | 01:06'29" |
| 11 | 08'15" | 01:14'44" |
| 12 | 07'27" | 01:22'11" |
| 13 | 05'30" | 01:27'41" |
| 14 | 33'51" | 02:01'32" |
| 15 | 06'31" | 02:08'03" |
| 16 | 05'56" | 02:13'59" |
| 17 | 06'56" | 02:20'55" |
| 18 | 12'42" | 02:33'37" |
| 19 | 11'15" | 02:44'52" |
| 20 | 07'09" | 02:52'01" |
| 21 | 06'58" | 02:58'59" |
| 22 | 07'49" | 03:06'48" |
| 22.9 | 05'02" | 03:11'30" |
7493.3 km | 
2326.2 km
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