18.6 km | 02:25:46 | 07:51/km日期: 2020-10-28 17:30 - 總爬升: 236 m - 平均心率: 149 - 卡路里: 1884 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 70%
Pace: 08'37" / 06'19" / 06'26" / 06'28" / 08'35" / 06'42" / 06'45" / 07'01" / 06'11" / 06'26" / 49'52" / 11'19" / 25'02" / 13'13" / 13'17" / 08'56" / 11'24" / 09'47" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'24") | 1000 / 1000 |
| 2 | | 06'19" (+00'26") | 1000 / 2000 |
| 3 | | 06'22" (+00'29") | 1000 / 3000 |
| 4 | | 06'28" (+00'35") | 1000 / 4000 |
| 5 | | 06'30" (+00'37") | 1000 / 5000 |
| 6 | | 06'42" (+00'49") | 1000 / 6000 |
| 7 | | 06'44" (+00'51") | 1000 / 7000 |
| 8 | | 06'24" (+00'31") | 1000 / 8000 |
| 9 | | 06'11" (+00'18") | 1000 / 9000 |
| 10 | | 06'26" (+00'33") | 1000 / 10000 |
| 11 | | 06'10" (+00'17") | 1000 / 11000 |
| 12 | | 05'53" | 1000 / 12000 |
| 13 | | 07'24" (+01'31") | 1000 / 13000 |
| 14 | | 13'13" (+07'20") | 1000 / 14000 |
| 15 | | 13'10" (+07'17") | 1000 / 15000 |
| 16 | | 09'02" (+03'09") | 1000 / 16000 |
| 17 | | 11'23" (+05'30") | 1000 / 17000 |
| 18 | | 09'47" (+03'54") | 1000 / 18000 |
| 19 | | 07'34" (+01'41") | 556 / 18556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
103.77 km 
Salomon S/LAB X Series 累積 :
574.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 06'19" | 00:14'56" |
| 3 | 06'26" | 00:21'22" |
| 4 | 06'28" | 00:27'50" |
| 5 | 08'35" | 00:36'25" |
| 6 | 06'42" | 00:43'07" |
| 7 | 06'45" | 00:49'52" |
| 8 | 07'01" | 00:56'53" |
| 9 | 06'11" | 01:03'04" |
| 10 | 06'26" | 01:09'30" |
| 11 | 49'52" | 01:59'22" |
| 12 | 11'19" | 02:10'41" |
| 13 | 25'02" | 02:35'43" |
| 14 | 13'13" | 02:48'56" |
| 15 | 13'17" | 03:02'13" |
| 16 | 08'56" | 03:11'09" |
| 17 | 11'24" | 03:22'33" |
| 18 | 09'47" | 03:32'20" |
| 18.6 | 07'34" | 03:36'33" |
7493.3 km | 
2326.2 km
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