27.3 km | 03:13:58 | 07:06/km日期: 2019-12-12 17:46 - 總爬升: 259 m - 平均心率: 150 - 卡路里: 2149 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 62%
Pace: 09'15" / 05'52" / 05'49" / 06'44" / 05'50" / 06'05" / 06'00" / 06'05" / 06'05" / 06'13" / 06'10" / 06'36" / 06'11" / 06'06" / 06'10" / 06'23" / 07'19" / 06'16" / 06'29" / 14'45" / 10'50" / 10'03" / 08'04" / 11'49" / 15'59" / 07'29" / 06'43" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'21") | 1000 / 1000 |
| 2 | | 05'51" (+00'03") | 1000 / 2000 |
| 3 | | 05'48" | 1000 / 3000 |
| 4 | | 05'52" (+00'04") | 1000 / 4000 |
| 5 | | 05'50" (+00'02") | 1000 / 5000 |
| 6 | | 06'04" (+00'16") | 1000 / 6000 |
| 7 | | 05'59" (+00'11") | 1000 / 7000 |
| 8 | | 06'04" (+00'16") | 1000 / 8000 |
| 9 | | 06'05" (+00'17") | 1000 / 9000 |
| 10 | | 06'12" (+00'24") | 1000 / 10000 |
| 11 | | 06'10" (+00'22") | 1000 / 11000 |
| 12 | | 06'35" (+00'47") | 1000 / 12000 |
| 13 | | 06'08" (+00'20") | 1000 / 13000 |
| 14 | | 06'06" (+00'18") | 1000 / 14000 |
| 15 | | 06'10" (+00'22") | 1000 / 15000 |
| 16 | | 06'22" (+00'34") | 1000 / 16000 |
| 17 | | 05'59" (+00'11") | 1000 / 17000 |
| 18 | | 06'15" (+00'27") | 1000 / 18000 |
| 19 | | 06'28" (+00'40") | 1000 / 19000 |
| 20 | | 06'41" (+00'53") | 1000 / 20000 |
| 21 | | 10'49" (+05'01") | 1000 / 21000 |
| 22 | | 10'02" (+04'14") | 1000 / 22000 |
| 23 | | 08'03" (+02'15") | 1000 / 23000 |
| 24 | | 11'49" (+06'01") | 1000 / 24000 |
| 25 | | 13'48" (+08'00") | 1000 / 25000 |
| 26 | | 07'29" (+01'41") | 1000 / 26000 |
| 27 | | 06'43" (+00'55") | 1000 / 27000 |
| 28 | | 07'56" (+02'08") | 273 / 27273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
142.27 km 
merrell mtl cirrus 累積 :
321.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 05'52" | 00:15'07" |
| 3 | 05'49" | 00:20'56" |
| 4 | 06'44" | 00:27'40" |
| 5 | 05'50" | 00:33'30" |
| 6 | 06'05" | 00:39'35" |
| 7 | 06'00" | 00:45'35" |
| 8 | 06'05" | 00:51'40" |
| 9 | 06'05" | 00:57'45" |
| 10 | 06'13" | 01:03'58" |
| 11 | 06'10" | 01:10'08" |
| 12 | 06'36" | 01:16'44" |
| 13 | 06'11" | 01:22'55" |
| 14 | 06'06" | 01:29'01" |
| 15 | 06'10" | 01:35'11" |
| 16 | 06'23" | 01:41'34" |
| 17 | 07'19" | 01:48'53" |
| 18 | 06'16" | 01:55'09" |
| 19 | 06'29" | 02:01'38" |
| 20 | 14'45" | 02:16'23" |
| 21 | 10'50" | 02:27'13" |
| 22 | 10'03" | 02:37'16" |
| 23 | 08'04" | 02:45'20" |
| 24 | 11'49" | 02:57'09" |
| 25 | 15'59" | 03:13'08" |
| 26 | 07'29" | 03:20'37" |
| 27 | 06'43" | 03:27'20" |
| 27.3 | 07'58" | 03:29'31" |
7493.3 km | 
2326.2 km
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