22.6 km | 02:26:55 | 06:29/km日期: 2019-12-04 18:11 - 總爬升: 223 m - 平均心率: 153 - 卡路里: 1874 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 58%
Pace: 06'48" / 06'09" / 05'25" / 05'41" / 05'34" / 05'56" / 08'24" / 05'46" / 05'46" / 06'04" / 05'46" / 07'29" / 08'04" / 11'29" / 18'12" / 06'22" / 07'04" / 11'01" / 08'40" / 06'19" / 07'15" / 07'56" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'44") | 1000 / 1000 |
| 2 | | 05'38" (+00'16") | 1000 / 2000 |
| 3 | | 05'24" (+00'02") | 1000 / 3000 |
| 4 | | 05'41" (+00'19") | 1000 / 4000 |
| 5 | | 05'34" (+00'12") | 1000 / 5000 |
| 6 | | 05'56" (+00'34") | 1000 / 6000 |
| 7 | | 05'44" (+00'22") | 1000 / 7000 |
| 8 | | 05'46" (+00'24") | 1000 / 8000 |
| 9 | | 05'46" (+00'24") | 1000 / 9000 |
| 10 | | 06'03" (+00'41") | 1000 / 10000 |
| 11 | | 05'46" (+00'24") | 1000 / 11000 |
| 12 | | 06'05" (+00'43") | 1000 / 12000 |
| 13 | | 05'47" (+00'25") | 1000 / 13000 |
| 14 | | 05'22" | 1000 / 14000 |
| 15 | | 06'36" (+01'14") | 1000 / 15000 |
| 16 | | 06'21" (+00'59") | 1000 / 16000 |
| 17 | | 07'04" (+01'42") | 1000 / 17000 |
| 18 | | 11'00" (+05'38") | 1000 / 18000 |
| 19 | | 08'40" (+03'18") | 1000 / 19000 |
| 20 | | 06'18" (+00'56") | 1000 / 20000 |
| 21 | | 07'14" (+01'52") | 1000 / 21000 |
| 22 | | 07'55" (+02'33") | 1000 / 22000 |
| 23 | | 08'01" (+02'39") | 615 / 22615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
142.27 km 
INOV-8 RACE ULTRA 290+ 累積 :
300.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'09" | 00:12'57" |
| 3 | 05'25" | 00:18'22" |
| 4 | 05'41" | 00:24'03" |
| 5 | 05'34" | 00:29'37" |
| 6 | 05'56" | 00:35'33" |
| 7 | 08'24" | 00:43'57" |
| 8 | 05'46" | 00:49'43" |
| 9 | 05'46" | 00:55'29" |
| 10 | 06'04" | 01:01'33" |
| 11 | 05'46" | 01:07'19" |
| 12 | 07'29" | 01:14'48" |
| 13 | 08'04" | 01:22'52" |
| 14 | 11'29" | 01:34'21" |
| 15 | 18'12" | 01:52'33" |
| 16 | 06'22" | 01:58'55" |
| 17 | 07'04" | 02:05'59" |
| 18 | 11'01" | 02:17'00" |
| 19 | 08'40" | 02:25'40" |
| 20 | 06'19" | 02:31'59" |
| 21 | 07'15" | 02:39'14" |
| 22 | 07'56" | 02:47'10" |
| 22.6 | 08'00" | 02:52'06" |
7493.3 km | 
2326.2 km
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