14.0 km | 02:19:23 | 09:56/km日期: 2019-11-30 14:23 - 總爬升: 464 m - 平均心率: 151 - 卡路里: 1506 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 56%
Pace: 06'37" / 06'20" / 07'45" / 10'56" / 09'56" / 10'51" / 10'11" / 11'24" / 10'05" / 11'06" / 10'11" / 12'23" / 11'42" / 10'19" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'47") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 07'45" (+01'55") | 1000 / 3000 |
| 4 | | 10'56" (+05'06") | 1000 / 4000 |
| 5 | | 09'55" (+04'05") | 1000 / 5000 |
| 6 | | 10'51" (+05'01") | 1000 / 6000 |
| 7 | | 10'11" (+04'21") | 1000 / 7000 |
| 8 | | 11'23" (+05'33") | 1000 / 8000 |
| 9 | | 10'05" (+04'15") | 1000 / 9000 |
| 10 | | 11'05" (+05'15") | 1000 / 10000 |
| 11 | | 10'11" (+04'21") | 1000 / 11000 |
| 12 | | 12'23" (+06'33") | 1000 / 12000 |
| 13 | | 11'41" (+05'51") | 1000 / 13000 |
| 14 | | 10'19" (+04'29") | 1000 / 14000 |
| 15 | | 12'54" (+07'04") | 7 / 14007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
147.08 km 
INOV-8 RACE ULTRA 290+ 累積 :
300.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'20" | 00:12'57" |
| 3 | 07'45" | 00:20'42" |
| 4 | 10'56" | 00:31'38" |
| 5 | 09'56" | 00:41'34" |
| 6 | 10'51" | 00:52'25" |
| 7 | 10'11" | 01:02'36" |
| 8 | 11'24" | 01:14'00" |
| 9 | 10'05" | 01:24'05" |
| 10 | 11'06" | 01:35'11" |
| 11 | 10'11" | 01:45'22" |
| 12 | 12'23" | 01:57'45" |
| 13 | 11'42" | 02:09'27" |
| 14 | 10'19" | 02:19'46" |
| 14.0 | 15'18" | 02:19'53" |
7493.3 km | 
2326.2 km
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