17.1 km | 01:49:31 | 06:25/km日期: 2019-10-15 18:21 - 平均心率: 184 - 卡路里: 845 Cal - 平均步頻: 190
Pace: 06'47" / 06'11" / 06'07" / 06'23" / 05'45" / 05'51" / 06'00" / 05'47" / 05'52" / 05'42" / 05'58" / 05'45" / 05'56" / 05'52" / 10'49" / 06'05" / 06'03" / 42'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 185.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'11" | 00:12'58" |
| 3 | 06'07" | 00:19'05" |
| 4 | 06'23" | 00:25'28" |
| 5 | 05'45" | 00:31'13" |
| 6 | 05'51" | 00:37'04" |
| 7 | 06'00" | 00:43'04" |
| 8 | 05'47" | 00:48'51" |
| 9 | 05'52" | 00:54'43" |
| 10 | 05'42" | 01:00'25" |
| 11 | 05'58" | 01:06'23" |
| 12 | 05'45" | 01:12'08" |
| 13 | 05'56" | 01:18'04" |
| 14 | 05'52" | 01:23'56" |
| 15 | 10'49" | 01:34'45" |
| 16 | 06'05" | 01:40'50" |
| 17 | 06'03" | 01:46'53" |
| 17.1 | 42'20" | 01:49'31" |
23476.0 km | 
17.2 km
留言 
