16.2 km | 02:19:36 | 08:37/km日期: 2018-03-30 09:07 - 總爬升: 219 m - 卡路里: 1075 Cal - 平均步頻: 174
Pace: 10'58" / 10'54" / 07'48" / 08'42" / 14'12" / 10'32" / 10'35" / 08'00" / 07'58" / 06'58" / 06'54" / 06'50" / 06'53" / 06'53" / 07'03" / 07'20" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'57" (+04'08") | 1000 / 1000 |
| 2 | | 10'52" (+04'03") | 1000 / 2000 |
| 3 | | 07'49" (+01'00") | 1000 / 3000 |
| 4 | | 08'42" (+01'53") | 1000 / 4000 |
| 5 | | 14'11" (+07'22") | 1000 / 5000 |
| 6 | | 10'31" (+03'42") | 1000 / 6000 |
| 7 | | 10'35" (+03'46") | 1000 / 7000 |
| 8 | | 08'00" (+01'11") | 1000 / 8000 |
| 9 | | 07'58" (+01'09") | 1000 / 9000 |
| 10 | | 06'57" (+00'08") | 1000 / 10000 |
| 11 | | 06'54" (+00'05") | 1000 / 11000 |
| 12 | | 06'49" | 1000 / 12000 |
| 13 | | 06'53" (+00'04") | 1000 / 13000 |
| 14 | | 06'52" (+00'03") | 1000 / 14000 |
| 15 | | 07'03" (+00'14") | 1000 / 15000 |
| 16 | | 07'20" (+00'31") | 1000 / 16000 |
| 17 | | 05'53" | 188 / 16188 |
3月累積里程 : 116.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'58" | 00:10'58" |
| 2 | 10'54" | 00:21'52" |
| 3 | 07'48" | 00:29'40" |
| 4 | 08'42" | 00:38'22" |
| 5 | 14'12" | 00:52'34" |
| 6 | 10'32" | 01:03'06" |
| 7 | 10'35" | 01:13'41" |
| 8 | 08'00" | 01:21'41" |
| 9 | 07'58" | 01:29'39" |
| 10 | 06'58" | 01:36'37" |
| 11 | 06'54" | 01:43'31" |
| 12 | 06'50" | 01:50'21" |
| 13 | 06'53" | 01:57'14" |
| 14 | 06'53" | 02:04'07" |
| 15 | 07'03" | 02:11'10" |
| 16 | 07'20" | 02:18'30" |
| 16.2 | 05'55" | 02:19'37" |
23828.3 km | 
23.3 km
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