29.1 km | 05:00:02 | 10:18/km日期: 2017-12-26 08:05 - 總爬升: 1021 m - 卡路里: 1474 Cal - 平均步頻: 128
Pace: 11'34" / 09'58" / 09'36" / 08'21" / 09'51" / 08'38" / 08'33" / 08'41" / 08'02" / 09'40" / 10'28" / 09'54" / 09'32" / 07'41" / 09'51" / 10'56" / 09'47" / 11'20" / 12'47" / 14'20" / 07'59" / 17'14" / 09'43" / 09'37" / 10'34" / 09'58" / 10'01" / 12'11" / 12'08" / 10'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'33" (+03'53") | 1000 / 1000 |
| 2 | | 09'55" (+02'15") | 1000 / 2000 |
| 3 | | 09'37" (+01'57") | 1000 / 3000 |
| 4 | | 08'21" (+00'41") | 1000 / 4000 |
| 5 | | 09'50" (+02'10") | 1000 / 5000 |
| 6 | | 08'38" (+00'58") | 1000 / 6000 |
| 7 | | 08'32" (+00'52") | 1000 / 7000 |
| 8 | | 08'41" (+01'01") | 1000 / 8000 |
| 9 | | 08'02" (+00'22") | 1000 / 9000 |
| 10 | | 09'40" (+02'00") | 1000 / 10000 |
| 11 | | 10'27" (+02'47") | 1000 / 11000 |
| 12 | | 09'54" (+02'14") | 1000 / 12000 |
| 13 | | 09'31" (+01'51") | 1000 / 13000 |
| 14 | | 07'40" | 1000 / 14000 |
| 15 | | 09'50" (+02'10") | 1000 / 15000 |
| 16 | | 10'57" (+03'17") | 1000 / 16000 |
| 17 | | 09'46" (+02'06") | 1000 / 17000 |
| 18 | | 11'20" (+03'40") | 1000 / 18000 |
| 19 | | 12'46" (+05'06") | 1000 / 19000 |
| 20 | | 14'20" (+06'40") | 1000 / 20000 |
| 21 | | 07'58" (+00'18") | 1000 / 21000 |
| 22 | | 17'14" (+09'34") | 1000 / 22000 |
| 23 | | 09'42" (+02'02") | 1000 / 23000 |
| 24 | | 09'36" (+01'56") | 1000 / 24000 |
| 25 | | 10'34" (+02'54") | 1000 / 25000 |
| 26 | | 09'57" (+02'17") | 1000 / 26000 |
| 27 | | 10'01" (+02'21") | 1000 / 27000 |
| 28 | | 12'11" (+04'31") | 1000 / 28000 |
| 29 | | 12'06" (+04'26") | 1000 / 29000 |
| 30 | | 10'53" (+03'13") | 106 / 29106 |
12月累積里程 : 199.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'34" | 00:11'34" |
| 2 | 09'58" | 00:21'32" |
| 3 | 09'36" | 00:31'08" |
| 4 | 08'21" | 00:39'29" |
| 5 | 09'51" | 00:49'20" |
| 6 | 08'38" | 00:57'58" |
| 7 | 08'33" | 01:06'31" |
| 8 | 08'41" | 01:15'12" |
| 9 | 08'02" | 01:23'14" |
| 10 | 09'40" | 01:32'54" |
| 11 | 10'28" | 01:43'22" |
| 12 | 09'54" | 01:53'16" |
| 13 | 09'32" | 02:02'48" |
| 14 | 07'41" | 02:10'29" |
| 15 | 09'51" | 02:20'20" |
| 16 | 10'56" | 02:31'16" |
| 17 | 09'47" | 02:41'03" |
| 18 | 11'20" | 02:52'23" |
| 19 | 12'47" | 03:05'10" |
| 20 | 14'20" | 03:19'30" |
| 21 | 07'59" | 03:27'29" |
| 22 | 17'14" | 03:44'43" |
| 23 | 09'43" | 03:54'26" |
| 24 | 09'37" | 04:04'03" |
| 25 | 10'34" | 04:14'37" |
| 26 | 09'58" | 04:24'35" |
| 27 | 10'01" | 04:34'36" |
| 28 | 12'11" | 04:46'47" |
| 29 | 12'08" | 04:58'55" |
| 29.1 | 10'37" | 05:00'03" |
23828.3 km | 
23.3 km
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