20.0 km | 03:50:03 | 11:29/km日期: 2016-09-18 15:20 - 總爬升: 380 m - 平均心率: 133 - 卡路里: 1475 Cal - 平均步頻: 150 - 溫度: 33°C - 濕度: 55%
Pace: 25'31" / 21'50" / 13'35" / 11'52" / 08'06" / 08'42" / 12'32" / 08'55" / 08'30" / 10'27" / 11'20" / 08'21" / 13'12" / 11'52" / 11'37" / 11'34" / 10'13" / 07'23" / 06'45" / 07'38" / 19'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'16" (+18'32") | 1000 / 1000 |
| 2 | | 21'49" (+15'05") | 1000 / 2000 |
| 3 | | 13'35" (+06'51") | 1000 / 3000 |
| 4 | | 11'52" (+05'08") | 1000 / 4000 |
| 5 | | 08'05" (+01'21") | 1000 / 5000 |
| 6 | | 08'42" (+01'58") | 1000 / 6000 |
| 7 | | 12'31" (+05'47") | 1000 / 7000 |
| 8 | | 08'54" (+02'10") | 1000 / 8000 |
| 9 | | 08'29" (+01'45") | 1000 / 9000 |
| 10 | | 10'27" (+03'43") | 1000 / 10000 |
| 11 | | 11'19" (+04'35") | 1000 / 11000 |
| 12 | | 08'21" (+01'37") | 1000 / 12000 |
| 13 | | 13'11" (+06'27") | 1000 / 13000 |
| 14 | | 11'52" (+05'08") | 1000 / 14000 |
| 15 | | 11'36" (+04'52") | 1000 / 15000 |
| 16 | | 11'34" (+04'50") | 1000 / 16000 |
| 17 | | 10'12" (+03'28") | 1000 / 17000 |
| 18 | | 07'22" (+00'38") | 1000 / 18000 |
| 19 | | 06'44" | 1000 / 19000 |
| 20 | | 07'37" (+00'53") | 1000 / 20000 |
| 21 | | 18'16" (+11'32") | 21 / 20021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 107.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'31" | 00:25'31" |
| 2 | 21'50" | 00:47'21" |
| 3 | 13'35" | 01:00'56" |
| 4 | 11'52" | 01:12'48" |
| 5 | 08'06" | 01:20'54" |
| 6 | 08'42" | 01:29'36" |
| 7 | 12'32" | 01:42'08" |
| 8 | 08'55" | 01:51'03" |
| 9 | 08'30" | 01:59'33" |
| 10 | 10'27" | 02:10'00" |
| 11 | 11'20" | 02:21'20" |
| 12 | 08'21" | 02:29'41" |
| 13 | 13'12" | 02:42'53" |
| 14 | 11'52" | 02:54'45" |
| 15 | 11'37" | 03:06'22" |
| 16 | 11'34" | 03:17'56" |
| 17 | 10'13" | 03:28'09" |
| 18 | 07'23" | 03:35'32" |
| 19 | 06'45" | 03:42'17" |
| 20 | 07'38" | 03:49'55" |
| 20.0 | 18'29" | 03:50'19" |
23816.0 km | 
23.3 km
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