16.4 km | 05:05:06 | 18:33/km日期: 2020-09-20 09:26 - 總爬升: 580 m - 平均心率: 116 - 卡路里: 814 Cal - 平均步頻: 119
Pace: 03'19" / 11'53" / 17'05" / 19'58" / 22'00" / 19'08" / 14'21" / 16'32" / 12'17" / 09'54" / 13'12" / 08'59" / 08'27" / 14'23" / 13'35" / 26'01" / 34'48" / 23'07" / 36'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 282.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'19" | 00:03'19" |
| 2 | 11'53" | 00:15'12" |
| 3 | 17'05" | 00:32'17" |
| 4 | 19'58" | 00:52'15" |
| 5 | 22'00" | 01:14'15" |
| 6 | 19'08" | 01:33'23" |
| 7 | 14'21" | 01:47'44" |
| 8 | 16'32" | 02:04'16" |
| 9 | 12'17" | 02:16'33" |
| 10 | 09'54" | 02:26'27" |
| 11 | 13'12" | 02:39'39" |
| 12 | 08'59" | 02:48'38" |
| 13 | 08'27" | 02:57'05" |
| 14 | 14'23" | 03:11'28" |
| 15 | 13'35" | 03:25'03" |
| 16 | 26'01" | 03:51'04" |
| 17 | 34'48" | 04:25'52" |
| 18 | 23'07" | 04:48'59" |
| 16.4 | -10'-22" | 05:05'06" |
23828.3 km | 
23.3 km
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