16.5 km | 02:34:25 | 09:21/km日期: 2020-08-01 07:34 - 平均心率: 146 - 卡路里: 817 Cal - 平均步頻: 152
Pace: 07'42" / 09'27" / 12'32" / 07'14" / 08'37" / 20'33" / 02'39" / 08'10" / 07'53" / 10'03" / 06'13" / 06'48" / 04'18" / 06'55" / 08'17" / 08'59" / 08'48" / 08'40" / 01'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 : 364.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 09'27" | 00:17'09" |
| 3 | 12'32" | 00:29'41" |
| 4 | 07'14" | 00:36'55" |
| 5 | 08'37" | 00:45'32" |
| 6 | 20'33" | 01:06'05" |
| 7 | 02'39" | 01:08'44" |
| 8 | 08'10" | 01:16'54" |
| 9 | 07'53" | 01:24'47" |
| 10 | 10'03" | 01:34'50" |
| 11 | 06'13" | 01:41'03" |
| 12 | 06'48" | 01:47'51" |
| 13 | 04'18" | 01:52'09" |
| 14 | 06'55" | 01:59'04" |
| 15 | 08'17" | 02:07'21" |
| 16 | 08'59" | 02:16'20" |
| 17 | 08'48" | 02:25'08" |
| 18 | 08'40" | 02:33'48" |
| 16.5 | 00'-24" | 02:34'25" |
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