40.7 km | 06:43:26 | 09:54/km日期: 2016-09-25 12:06 - 總爬升: 1310 m - 平均心率: 127 - 卡路里: 2174 Cal - 平均步頻: 144 - 溫度: 31°C - 濕度: 63%
Pace: 00'01" / 18'00" / 07'40" / 08'56" / 08'14" / 08'09" / 11'35" / 09'14" / 12'47" / 09'21" / 09'00" / 14'35" / 09'58" / 09'18" / 09'04" / 09'37" / 08'54" / 09'57" / 10'06" / 33'18" / 06'55" / 07'38" / 07'07" / 07'12" / 07'06" / 10'22" / 07'19" / 07'02" / 08'19" / 07'32" / 11'55" / 09'24" / 10'05" / 09'52" / 08'04" / 10'06" / 10'47" / 11'38" / 10'34" / 10'02" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'56" (+03'02") | 1000 / 1000 |
| 2 | | 08'06" (+01'12") | 1000 / 2000 |
| 3 | | 07'40" (+00'46") | 1000 / 3000 |
| 4 | | 08'56" (+02'02") | 1000 / 4000 |
| 5 | | 08'14" (+01'20") | 1000 / 5000 |
| 6 | | 08'08" (+01'14") | 1000 / 6000 |
| 7 | | 11'34" (+04'40") | 1000 / 7000 |
| 8 | | 09'14" (+02'20") | 1000 / 8000 |
| 9 | | 12'47" (+05'53") | 1000 / 9000 |
| 10 | | 09'21" (+02'27") | 1000 / 10000 |
| 11 | | 08'59" (+02'05") | 1000 / 11000 |
| 12 | | 14'35" (+07'41") | 1000 / 12000 |
| 13 | | 09'58" (+03'04") | 1000 / 13000 |
| 14 | | 09'18" (+02'24") | 1000 / 14000 |
| 15 | | 09'03" (+02'09") | 1000 / 15000 |
| 16 | | 09'37" (+02'43") | 1000 / 16000 |
| 17 | | 08'54" (+02'00") | 1000 / 17000 |
| 18 | | 09'56" (+03'02") | 1000 / 18000 |
| 19 | | 10'05" (+03'11") | 1000 / 19000 |
| 20 | | 33'19" (+26'25") | 1000 / 20000 |
| 21 | | 06'54" | 1000 / 21000 |
| 22 | | 07'37" (+00'43") | 1000 / 22000 |
| 23 | | 07'07" (+00'13") | 1000 / 23000 |
| 24 | | 07'12" (+00'18") | 1000 / 24000 |
| 25 | | 07'05" (+00'11") | 1000 / 25000 |
| 26 | | 10'21" (+03'27") | 1000 / 26000 |
| 27 | | 07'19" (+00'25") | 1000 / 27000 |
| 28 | | 07'01" (+00'07") | 1000 / 28000 |
| 29 | | 08'19" (+01'25") | 1000 / 29000 |
| 30 | | 07'32" (+00'38") | 1000 / 30000 |
| 31 | | 11'54" (+05'00") | 1000 / 31000 |
| 32 | | 09'24" (+02'30") | 1000 / 32000 |
| 33 | | 10'04" (+03'10") | 1000 / 33000 |
| 34 | | 09'51" (+02'57") | 1000 / 34000 |
| 35 | | 08'04" (+01'10") | 1000 / 35000 |
| 36 | | 10'05" (+03'11") | 1000 / 36000 |
| 37 | | 10'47" (+03'53") | 1000 / 37000 |
| 38 | | 11'37" (+04'43") | 1000 / 38000 |
| 39 | | 10'34" (+03'40") | 1000 / 39000 |
| 40 | | 10'01" (+03'07") | 1000 / 40000 |
| 41 | | 09'30" (+02'36") | 704 / 40704 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 107.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 18'00" | 00:18'01" |
| 3 | 07'40" | 00:25'41" |
| 4 | 08'56" | 00:34'37" |
| 5 | 08'14" | 00:42'51" |
| 6 | 08'09" | 00:51'00" |
| 7 | 11'35" | 01:02'35" |
| 8 | 09'14" | 01:11'49" |
| 9 | 12'47" | 01:24'36" |
| 10 | 09'21" | 01:33'57" |
| 11 | 09'00" | 01:42'57" |
| 12 | 14'35" | 01:57'32" |
| 13 | 09'58" | 02:07'30" |
| 14 | 09'18" | 02:16'48" |
| 15 | 09'04" | 02:25'52" |
| 16 | 09'37" | 02:35'29" |
| 17 | 08'54" | 02:44'23" |
| 18 | 09'57" | 02:54'20" |
| 19 | 10'06" | 03:04'26" |
| 20 | 33'18" | 03:37'44" |
| 21 | 06'55" | 03:44'39" |
| 22 | 07'38" | 03:52'17" |
| 23 | 07'07" | 03:59'24" |
| 24 | 07'12" | 04:06'36" |
| 25 | 07'06" | 04:13'42" |
| 26 | 10'22" | 04:24'04" |
| 27 | 07'19" | 04:31'23" |
| 28 | 07'02" | 04:38'25" |
| 29 | 08'19" | 04:46'44" |
| 30 | 07'32" | 04:54'16" |
| 31 | 11'55" | 05:06'11" |
| 32 | 09'24" | 05:15'35" |
| 33 | 10'05" | 05:25'40" |
| 34 | 09'52" | 05:35'32" |
| 35 | 08'04" | 05:43'36" |
| 36 | 10'06" | 05:53'42" |
| 37 | 10'47" | 06:04'29" |
| 38 | 11'38" | 06:16'07" |
| 39 | 10'34" | 06:26'41" |
| 40 | 10'02" | 06:36'43" |
| 40.7 | 09'30" | 06:43'25" |
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