24.2 km | 03:05:30 | 07:40/km日期: 2018-11-25 14:56 - 總爬升: 470 m - 平均心率: 133 - 卡路里: 1122 Cal - 平均步頻: 164
Pace: 08'54" / 08'03" / 06'55" / 07'13" / 09'34" / 07'18" / 06'03" / 06'58" / 07'50" / 07'00" / 07'29" / 06'58" / 07'09" / 07'41" / 07'50" / 08'21" / 07'36" / 05'51" / 07'27" / 06'44" / 08'30" / 07'38" / 08'58" / 09'05" / 15'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+03'03") | 1000 / 1000 |
| 2 | | 08'02" (+02'11") | 1000 / 2000 |
| 3 | | 06'55" (+01'04") | 1000 / 3000 |
| 4 | | 07'12" (+01'21") | 1000 / 4000 |
| 5 | | 09'33" (+03'42") | 1000 / 5000 |
| 6 | | 07'18" (+01'27") | 1000 / 6000 |
| 7 | | 06'01" (+00'10") | 1000 / 7000 |
| 8 | | 06'58" (+01'07") | 1000 / 8000 |
| 9 | | 07'50" (+01'59") | 1000 / 9000 |
| 10 | | 06'59" (+01'08") | 1000 / 10000 |
| 11 | | 07'29" (+01'38") | 1000 / 11000 |
| 12 | | 06'57" (+01'06") | 1000 / 12000 |
| 13 | | 07'09" (+01'18") | 1000 / 13000 |
| 14 | | 07'41" (+01'50") | 1000 / 14000 |
| 15 | | 07'50" (+01'59") | 1000 / 15000 |
| 16 | | 08'20" (+02'29") | 1000 / 16000 |
| 17 | | 07'35" (+01'44") | 1000 / 17000 |
| 18 | | 05'51" | 1000 / 18000 |
| 19 | | 07'26" (+01'35") | 1000 / 19000 |
| 20 | | 06'43" (+00'52") | 1000 / 20000 |
| 21 | | 08'30" (+02'39") | 1000 / 21000 |
| 22 | | 07'38" (+01'47") | 1000 / 22000 |
| 23 | | 08'56" (+03'05") | 1000 / 23000 |
| 24 | | 09'06" (+03'15") | 1000 / 24000 |
| 25 | | 15'09" (+09'18") | 159 / 24159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 160.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 08'03" | 00:16'57" |
| 3 | 06'55" | 00:23'52" |
| 4 | 07'13" | 00:31'05" |
| 5 | 09'34" | 00:40'39" |
| 6 | 07'18" | 00:47'57" |
| 7 | 06'03" | 00:54'00" |
| 8 | 06'58" | 01:00'58" |
| 9 | 07'50" | 01:08'48" |
| 10 | 07'00" | 01:15'48" |
| 11 | 07'29" | 01:23'17" |
| 12 | 06'58" | 01:30'15" |
| 13 | 07'09" | 01:37'24" |
| 14 | 07'41" | 01:45'05" |
| 15 | 07'50" | 01:52'55" |
| 16 | 08'21" | 02:01'16" |
| 17 | 07'36" | 02:08'52" |
| 18 | 05'51" | 02:14'43" |
| 19 | 07'27" | 02:22'10" |
| 20 | 06'44" | 02:28'54" |
| 21 | 08'30" | 02:37'24" |
| 22 | 07'38" | 02:45'02" |
| 23 | 08'58" | 02:54'00" |
| 24 | 09'05" | 03:03'05" |
| 24.2 | 15'09" | 03:05'30" |
23476.0 km | 
17.2 km
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