12.9 km | 06:08:29 | 28:40/km日期: 2024-08-10 08:59 - 總爬升: 383 m - 平均心率: 101 - 卡路里: 1931 Cal - 平均步頻: 114 - 溫度: 31°C - 濕度: 71.2
Pace: 16'19" / 17'03" / 24'39" / 49'41" / 15'55" / 28'39" / 42'41" / 38'16" / 16'47" / 30'15" / 27'28" / 41'58" / 22'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'19" (+00'24") | 1000 / 1000 |
| 2 | | 17'03" (+01'08") | 1000 / 2000 |
| 3 | | 24'39" (+08'44") | 1000 / 3000 |
| 4 | | 49'40" (+33'45") | 1000 / 4000 |
| 5 | | 15'55" | 1000 / 5000 |
| 6 | | 28'39" (+12'44") | 1000 / 6000 |
| 7 | | 42'41" (+26'46") | 1000 / 7000 |
| 8 | | 38'15" (+22'20") | 1000 / 8000 |
| 9 | | 16'46" (+00'51") | 1000 / 9000 |
| 10 | | 30'15" (+14'20") | 1000 / 10000 |
| 11 | | 27'27" (+11'32") | 1000 / 11000 |
| 12 | | 41'57" (+26'02") | 1000 / 12000 |
| 13 | | 22'06" (+06'11") | 850 / 12850 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
345.34 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'19" | 00:16'19" |
| 2 | 17'03" | 00:33'22" |
| 3 | 24'39" | 00:58'01" |
| 4 | 49'41" | 01:47'42" |
| 5 | 15'55" | 02:03'37" |
| 6 | 28'39" | 02:32'16" |
| 7 | 42'41" | 03:14'57" |
| 8 | 38'16" | 03:53'13" |
| 9 | 16'47" | 04:10'00" |
| 10 | 30'15" | 04:40'15" |
| 11 | 27'28" | 05:07'43" |
| 12 | 41'58" | 05:49'41" |
| 12.9 | 22'06" | 06:08'29" |
26137.4 km | 
67.7 km
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