21.5 km | 13:40:02 | 38:11/km日期: 2023-06-24 02:45 - 總爬升: 1777 m - 平均心率: 113 - 卡路里: 4843 Cal - 平均步頻: 110 - 溫度: 27°C - 濕度: 84%
Pace: 24'49" / 25'19" / 29'35" / 51'40" / 43'02" / 52'17" / 59'30" / 65'20" / 41'50" / 41'42" / 26'33" / 41'21" / 23'27" / 26'54" / 31'14" / 38'17" / 41'35" / 50'42" / 43'47" / 36'23" / 15'44" / 19'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'48" (+09'04") | 1000 / 1000 |
| 2 | | 25'19" (+09'35") | 1000 / 2000 |
| 3 | | 29'35" (+13'51") | 1000 / 3000 |
| 4 | | 51'40" (+35'56") | 1000 / 4000 |
| 5 | | 43'01" (+27'17") | 1000 / 5000 |
| 6 | | 52'16" (+36'32") | 1000 / 6000 |
| 7 | | 59'30" (+43'46") | 1000 / 7000 |
| 8 | | 01:05'19" (+49'35") | 1000 / 8000 |
| 9 | | 41'50" (+26'06") | 1000 / 9000 |
| 10 | | 41'42" (+25'58") | 1000 / 10000 |
| 11 | | 26'32" (+10'48") | 1000 / 11000 |
| 12 | | 41'20" (+25'36") | 1000 / 12000 |
| 13 | | 23'26" (+07'42") | 1000 / 13000 |
| 14 | | 26'54" (+11'10") | 1000 / 14000 |
| 15 | | 31'13" (+15'29") | 1000 / 15000 |
| 16 | | 38'16" (+22'32") | 1000 / 16000 |
| 17 | | 41'35" (+25'51") | 1000 / 17000 |
| 18 | | 50'41" (+34'57") | 1000 / 18000 |
| 19 | | 43'46" (+28'02") | 1000 / 19000 |
| 20 | | 36'23" (+20'39") | 1000 / 20000 |
| 21 | | 15'44" | 1000 / 21000 |
| 22 | | 19'00" (+03'16") | 474 / 21474 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 89.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'49" | 00:24'49" |
| 2 | 25'19" | 00:50'08" |
| 3 | 29'35" | 01:19'43" |
| 4 | 51'40" | 02:11'23" |
| 5 | 43'02" | 02:54'25" |
| 6 | 52'17" | 03:46'42" |
| 7 | 59'30" | 04:46'12" |
| 8 | 65'20" | 05:51'32" |
| 9 | 41'50" | 06:33'22" |
| 10 | 41'42" | 07:15'04" |
| 11 | 26'33" | 07:41'37" |
| 12 | 41'21" | 08:22'58" |
| 13 | 23'27" | 08:46'25" |
| 14 | 26'54" | 09:13'19" |
| 15 | 31'14" | 09:44'33" |
| 16 | 38'17" | 10:22'50" |
| 17 | 41'35" | 11:04'25" |
| 18 | 50'42" | 11:55'07" |
| 19 | 43'47" | 12:38'54" |
| 20 | 36'23" | 13:15'17" |
| 21 | 15'44" | 13:31'01" |
| 21.5 | 19'01" | 13:40'03" |
26137.4 km | 
67.7 km
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