13.6 km | 07:53:47 | 34:52/km日期: 2023-01-14 08:32 - 總爬升: 1211 m - 平均心率: 107 - 卡路里: 2824 Cal - 平均步頻: 114 - 溫度: 20°C - 濕度: 85%
Pace: 25'34" / 36'30" / 26'00" / 34'44" / 36'52" / 41'49" / 41'21" / 37'41" / 72'01" / 35'17" / 25'43" / 24'45" / 23'20" / 20'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'34" (+02'15") | 1000 / 1000 |
| 2 | | 36'30" (+13'11") | 1000 / 2000 |
| 3 | | 26'00" (+02'41") | 1000 / 3000 |
| 4 | | 34'43" (+11'24") | 1000 / 4000 |
| 5 | | 36'52" (+13'33") | 1000 / 5000 |
| 6 | | 41'48" (+18'29") | 1000 / 6000 |
| 7 | | 41'21" (+18'02") | 1000 / 7000 |
| 8 | | 37'40" (+14'21") | 1000 / 8000 |
| 9 | | 01:12'01" (+48'42") | 1000 / 9000 |
| 10 | | 35'17" (+11'58") | 1000 / 10000 |
| 11 | | 25'43" (+02'24") | 1000 / 11000 |
| 12 | | 24'44" (+01'25") | 1000 / 12000 |
| 13 | | 23'19" | 1000 / 13000 |
| 14 | | 20'52" | 582 / 13582 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
308.99 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'34" | 00:25'34" |
| 2 | 36'30" | 01:02'04" |
| 3 | 26'00" | 01:28'04" |
| 4 | 34'44" | 02:02'48" |
| 5 | 36'52" | 02:39'40" |
| 6 | 41'49" | 03:21'29" |
| 7 | 41'21" | 04:02'50" |
| 8 | 37'41" | 04:40'31" |
| 9 | 72'01" | 05:52'32" |
| 10 | 35'17" | 06:27'49" |
| 11 | 25'43" | 06:53'32" |
| 12 | 24'45" | 07:18'17" |
| 13 | 23'20" | 07:41'37" |
| 13.6 | 20'52" | 07:53'47" |
26137.4 km | 
67.7 km
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