17.4 km | 09:27:13 | 32:37/km日期: 2022-08-27 07:36 - 總爬升: 1720 m - 平均心率: 109 - 卡路里: 2934 Cal - 平均步頻: 120 - 溫度: 28°C - 濕度: 80%
Pace: 22'05" / 34'25" / 45'32" / 35'21" / 26'13" / 41'15" / 45'31" / 40'09" / 34'36" / 34'51" / 29'09" / 32'36" / 27'29" / 25'30" / 33'57" / 32'33" / 18'05" / 20'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'06" (+04'02") | 1000 / 1000 |
| 2 | | 34'24" (+16'20") | 1000 / 2000 |
| 3 | | 45'31" (+27'27") | 1000 / 3000 |
| 4 | | 35'21" (+17'17") | 1000 / 4000 |
| 5 | | 26'12" (+08'08") | 1000 / 5000 |
| 6 | | 41'15" (+23'11") | 1000 / 6000 |
| 7 | | 45'30" (+27'26") | 1000 / 7000 |
| 8 | | 40'09" (+22'05") | 1000 / 8000 |
| 9 | | 34'36" (+16'32") | 1000 / 9000 |
| 10 | | 34'50" (+16'46") | 1000 / 10000 |
| 11 | | 29'09" (+11'05") | 1000 / 11000 |
| 12 | | 32'36" (+14'32") | 1000 / 12000 |
| 13 | | 27'29" (+09'25") | 1000 / 13000 |
| 14 | | 25'29" (+07'25") | 1000 / 14000 |
| 15 | | 33'57" (+15'53") | 1000 / 15000 |
| 16 | | 32'33" (+14'29") | 1000 / 16000 |
| 17 | | 18'04" | 1000 / 17000 |
| 18 | | 20'27" (+02'23") | 387 / 17387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 212.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'05" | 00:22'05" |
| 2 | 34'25" | 00:56'30" |
| 3 | 45'32" | 01:42'02" |
| 4 | 35'21" | 02:17'23" |
| 5 | 26'13" | 02:43'36" |
| 6 | 41'15" | 03:24'51" |
| 7 | 45'31" | 04:10'22" |
| 8 | 40'09" | 04:50'31" |
| 9 | 34'36" | 05:25'07" |
| 10 | 34'51" | 05:59'58" |
| 11 | 29'09" | 06:29'07" |
| 12 | 32'36" | 07:01'43" |
| 13 | 27'29" | 07:29'12" |
| 14 | 25'30" | 07:54'42" |
| 15 | 33'57" | 08:28'39" |
| 16 | 32'33" | 09:01'12" |
| 17 | 18'05" | 09:19'17" |
| 17.4 | 20'27" | 09:27'12" |
26137.4 km | 
67.7 km
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