23.1 km | 07:53:37 | 20:29/km日期: 2024-04-21 08:38 - 總爬升: 556 m - 平均心率: 97 - 卡路里: 2355 Cal - 平均步頻: 114 - 溫度: 25°C - 濕度: 87.2
Pace: 24'44" / 26'51" / 20'59" / 21'13" / 18'35" / 17'04" / 16'52" / 17'58" / 22'46" / 28'46" / 11'50" / 20'42" / 26'43" / 11'57" / 20'48" / 30'04" / 17'14" / 37'44" / 11'53" / 12'10" / 14'55" / 19'19" / 19'20" / 29'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'44" (+12'55") | 1000 / 1000 |
| 2 | | 26'51" (+15'02") | 1000 / 2000 |
| 3 | | 20'58" (+09'09") | 1000 / 3000 |
| 4 | | 21'13" (+09'24") | 1000 / 4000 |
| 5 | | 18'34" (+06'45") | 1000 / 5000 |
| 6 | | 17'04" (+05'15") | 1000 / 6000 |
| 7 | | 16'51" (+05'02") | 1000 / 7000 |
| 8 | | 17'58" (+06'09") | 1000 / 8000 |
| 9 | | 22'45" (+10'56") | 1000 / 9000 |
| 10 | | 28'46" (+16'57") | 1000 / 10000 |
| 11 | | 11'49" | 1000 / 11000 |
| 12 | | 20'42" (+08'53") | 1000 / 12000 |
| 13 | | 26'43" (+14'54") | 1000 / 13000 |
| 14 | | 11'57" (+00'08") | 1000 / 14000 |
| 15 | | 20'48" (+08'59") | 1000 / 15000 |
| 16 | | 30'04" (+18'15") | 1000 / 16000 |
| 17 | | 17'13" (+05'24") | 1000 / 17000 |
| 18 | | 37'43" (+25'54") | 1000 / 18000 |
| 19 | | 11'53" (+00'04") | 1000 / 19000 |
| 20 | | 12'10" (+00'21") | 1000 / 20000 |
| 21 | | 14'54" (+03'05") | 1000 / 21000 |
| 22 | | 19'18" (+07'29") | 1000 / 22000 |
| 23 | | 19'20" (+07'31") | 1000 / 23000 |
| 24 | | 29'09" (+17'20") | 108 / 23108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
353.93 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'44" | 00:24'44" |
| 2 | 26'51" | 00:51'35" |
| 3 | 20'59" | 01:12'34" |
| 4 | 21'13" | 01:33'47" |
| 5 | 18'35" | 01:52'22" |
| 6 | 17'04" | 02:09'26" |
| 7 | 16'52" | 02:26'18" |
| 8 | 17'58" | 02:44'16" |
| 9 | 22'46" | 03:07'02" |
| 10 | 28'46" | 03:35'48" |
| 11 | 11'50" | 03:47'38" |
| 12 | 20'42" | 04:08'20" |
| 13 | 26'43" | 04:35'03" |
| 14 | 11'57" | 04:47'00" |
| 15 | 20'48" | 05:07'48" |
| 16 | 30'04" | 05:37'52" |
| 17 | 17'14" | 05:55'06" |
| 18 | 37'44" | 06:32'50" |
| 19 | 11'53" | 06:44'43" |
| 20 | 12'10" | 06:56'53" |
| 21 | 14'55" | 07:11'48" |
| 22 | 19'19" | 07:31'07" |
| 23 | 19'20" | 07:50'27" |
| 23.1 | 29'17" | 07:53'38" |
26137.4 km | 
67.7 km
Gordon sung 說推
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