13.4 km | 06:38:51 | 29:40/km日期: 2024-01-06 08:35 - 總爬升: 649 m - 平均心率: 99 - 卡路里: 1997 Cal - 平均步頻: 106 - 溫度: 17°C - 濕度: 87.5
Pace: 29'06" / 30'45" / 25'23" / 28'50" / 21'29" / 42'28" / 36'27" / 40'11" / 30'53" / 34'07" / 34'10" / 14'25" / 24'51" / 13'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 29'06" (+14'41") | 1000 / 1000 |
| 2 | | 30'45" (+16'20") | 1000 / 2000 |
| 3 | | 25'22" (+10'57") | 1000 / 3000 |
| 4 | | 28'50" (+14'25") | 1000 / 4000 |
| 5 | | 21'29" (+07'04") | 1000 / 5000 |
| 6 | | 42'28" (+28'03") | 1000 / 6000 |
| 7 | | 36'26" (+22'01") | 1000 / 7000 |
| 8 | | 40'06" (+25'41") | 1000 / 8000 |
| 9 | | 30'57" (+16'32") | 1000 / 9000 |
| 10 | | 34'06" (+19'41") | 1000 / 10000 |
| 11 | | 34'09" (+19'44") | 1000 / 11000 |
| 12 | | 14'25" | 1000 / 12000 |
| 13 | | 24'51" (+10'26") | 1000 / 13000 |
| 14 | | 13'11" | 437 / 13437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
292.59 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 29'06" | 00:29'06" |
| 2 | 30'45" | 00:59'51" |
| 3 | 25'23" | 01:25'14" |
| 4 | 28'50" | 01:54'04" |
| 5 | 21'29" | 02:15'33" |
| 6 | 42'28" | 02:58'01" |
| 7 | 36'27" | 03:34'28" |
| 8 | 40'11" | 04:14'39" |
| 9 | 30'53" | 04:45'32" |
| 10 | 34'07" | 05:19'39" |
| 11 | 34'10" | 05:53'49" |
| 12 | 14'25" | 06:08'14" |
| 13 | 24'51" | 06:33'05" |
| 13.4 | 13'10" | 06:38'51" |
26137.4 km | 
67.7 km
Gordon sung 說推
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