24.8 km | 08:46:17 | 21:11/km日期: 2023-02-26 08:30 - 總爬升: 767 m - 平均心率: 93 - 卡路里: 2576 Cal - 平均步頻: 112 - 溫度: 13°C - 濕度: 63%
Pace: 13'52" / 15'59" / 17'34" / 17'27" / 39'50" / 40'21" / 21'17" / 22'57" / 15'41" / 21'58" / 36'45" / 25'33" / 30'31" / 30'22" / 24'08" / 18'28" / 17'17" / 16'10" / 17'29" / 13'34" / 14'43" / 12'39" / 14'01" / 16'08" / 13'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'52" (+01'13") | 1000 / 1000 |
2 | | 15'58" (+03'19") | 1000 / 2000 |
3 | | 17'33" (+04'54") | 1000 / 3000 |
4 | | 17'27" (+04'48") | 1000 / 4000 |
5 | | 39'49" (+27'10") | 1000 / 5000 |
6 | | 40'21" (+27'42") | 1000 / 6000 |
7 | | 21'17" (+08'38") | 1000 / 7000 |
8 | | 22'56" (+10'17") | 1000 / 8000 |
9 | | 15'41" (+03'02") | 1000 / 9000 |
10 | | 21'57" (+09'18") | 1000 / 10000 |
11 | | 36'45" (+24'06") | 1000 / 11000 |
12 | | 25'32" (+12'53") | 1000 / 12000 |
13 | | 30'30" (+17'51") | 1000 / 13000 |
14 | | 30'22" (+17'43") | 1000 / 14000 |
15 | | 24'07" (+11'28") | 1000 / 15000 |
16 | | 18'28" (+05'49") | 1000 / 16000 |
17 | | 17'16" (+04'37") | 1000 / 17000 |
18 | | 16'09" (+03'30") | 1000 / 18000 |
19 | | 17'29" (+04'50") | 1000 / 19000 |
20 | | 13'34" (+00'55") | 1000 / 20000 |
21 | | 14'42" (+02'03") | 1000 / 21000 |
22 | | 12'39" | 1000 / 22000 |
23 | | 14'01" (+01'22") | 1000 / 23000 |
24 | | 16'08" (+03'29") | 1000 / 24000 |
25 | | 13'43" (+01'04") | 842 / 24842 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 : 252.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'52" | 00:13'52" |
2 | 15'59" | 00:29'51" |
3 | 17'34" | 00:47'25" |
4 | 17'27" | 01:04'52" |
5 | 39'50" | 01:44'42" |
6 | 40'21" | 02:25'03" |
7 | 21'17" | 02:46'20" |
8 | 22'57" | 03:09'17" |
9 | 15'41" | 03:24'58" |
10 | 21'58" | 03:46'56" |
11 | 36'45" | 04:23'41" |
12 | 25'33" | 04:49'14" |
13 | 30'31" | 05:19'45" |
14 | 30'22" | 05:50'07" |
15 | 24'08" | 06:14'15" |
16 | 18'28" | 06:32'43" |
17 | 17'17" | 06:50'00" |
18 | 16'10" | 07:06'10" |
19 | 17'29" | 07:23'39" |
20 | 13'34" | 07:37'13" |
21 | 14'43" | 07:51'56" |
22 | 12'39" | 08:04'35" |
23 | 14'01" | 08:18'36" |
24 | 16'08" | 08:34'44" |
24.8 | 13'43" | 08:46'18" |