10.6 km | 03:17:26 | 18:41/km日期: 2023-11-08 19:49 - 總爬升: 632 m - 平均心率: 97 - 卡路里: 1035 Cal - 平均步頻: 114 - 溫度: 19°C - 濕度: 89%
Pace: 12'53" / 16'40" / 15'18" / 27'44" / 43'44" / 19'17" / 11'59" / 12'43" / 16'58" / 13'02" / 12'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'53" (+00'54") | 1000 / 1000 |
| 2 | | 16'39" (+04'40") | 1000 / 2000 |
| 3 | | 15'18" (+03'19") | 1000 / 3000 |
| 4 | | 27'44" (+15'45") | 1000 / 4000 |
| 5 | | 43'43" (+31'44") | 1000 / 5000 |
| 6 | | 19'17" (+07'18") | 1000 / 6000 |
| 7 | | 11'59" | 1000 / 7000 |
| 8 | | 12'43" (+00'44") | 1000 / 8000 |
| 9 | | 16'57" (+04'58") | 1000 / 9000 |
| 10 | | 13'02" (+01'03") | 1000 / 10000 |
| 11 | | 12'41" (+00'42") | 560 / 10560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
332.79 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'53" | 00:12'53" |
| 2 | 16'40" | 00:29'33" |
| 3 | 15'18" | 00:44'51" |
| 4 | 27'44" | 01:12'35" |
| 5 | 43'44" | 01:56'19" |
| 6 | 19'17" | 02:15'36" |
| 7 | 11'59" | 02:27'35" |
| 8 | 12'43" | 02:40'18" |
| 9 | 16'58" | 02:57'16" |
| 10 | 13'02" | 03:10'18" |
| 10.6 | 12'43" | 03:17'26" |
26137.4 km | 
67.7 km
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