18.8 km | 07:14:04 | 23:06/km日期: 2024-04-13 09:35 - 總爬升: 711 m - 平均心率: 97 - 卡路里: 2239 Cal - 平均步頻: 112 - 溫度: 24°C - 濕度: 94.6
Pace: 15'36" / 13'14" / 25'34" / 29'27" / 22'22" / 34'04" / 18'45" / 22'26" / 30'32" / 22'36" / 32'21" / 54'44" / 20'27" / 21'06" / 17'06" / 13'44" / 14'56" / 13'11" / 15'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'35" (+02'24") | 1000 / 1000 |
| 2 | | 13'13" (+00'02") | 1000 / 2000 |
| 3 | | 25'34" (+12'23") | 1000 / 3000 |
| 4 | | 29'26" (+16'15") | 1000 / 4000 |
| 5 | | 22'21" (+09'10") | 1000 / 5000 |
| 6 | | 34'04" (+20'53") | 1000 / 6000 |
| 7 | | 18'45" (+05'34") | 1000 / 7000 |
| 8 | | 22'26" (+09'15") | 1000 / 8000 |
| 9 | | 30'31" (+17'20") | 1000 / 9000 |
| 10 | | 22'35" (+09'24") | 1000 / 10000 |
| 11 | | 32'21" (+19'10") | 1000 / 11000 |
| 12 | | 54'44" (+41'33") | 1000 / 12000 |
| 13 | | 20'26" (+07'15") | 1000 / 13000 |
| 14 | | 21'06" (+07'55") | 1000 / 14000 |
| 15 | | 17'05" (+03'54") | 1000 / 15000 |
| 16 | | 13'43" (+00'32") | 1000 / 16000 |
| 17 | | 14'56" (+01'45") | 1000 / 17000 |
| 18 | | 13'11" | 1000 / 18000 |
| 19 | | 15'13" (+02'02") | 780 / 18780 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
353.93 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'36" | 00:15'36" |
| 2 | 13'14" | 00:28'50" |
| 3 | 25'34" | 00:54'24" |
| 4 | 29'27" | 01:23'51" |
| 5 | 22'22" | 01:46'13" |
| 6 | 34'04" | 02:20'17" |
| 7 | 18'45" | 02:39'02" |
| 8 | 22'26" | 03:01'28" |
| 9 | 30'32" | 03:32'00" |
| 10 | 22'36" | 03:54'36" |
| 11 | 32'21" | 04:26'57" |
| 12 | 54'44" | 05:21'41" |
| 13 | 20'27" | 05:42'08" |
| 14 | 21'06" | 06:03'14" |
| 15 | 17'06" | 06:20'20" |
| 16 | 13'44" | 06:34'04" |
| 17 | 14'56" | 06:49'00" |
| 18 | 13'11" | 07:02'11" |
| 18.8 | 15'13" | 07:14'04" |
26137.4 km | 
67.7 km
Gordon sung 說推
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