15.3 km | 06:53:19 | 26:58/km日期: 2024-06-30 07:04 - 總爬升: 641 m - 平均心率: 103 - 卡路里: 2237 Cal - 平均步頻: 112 - 溫度: 27°C - 濕度: 88.3
Pace: 16'15" / 23'16" / 24'39" / 62'04" / 36'39" / 24'54" / 23'48" / 31'57" / 15'38" / 27'42" / 16'35" / 17'08" / 37'57" / 29'09" / 20'53" / 14'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'15" (+00'37") | 1000 / 1000 |
| 2 | | 23'15" (+07'37") | 1000 / 2000 |
| 3 | | 24'38" (+09'00") | 1000 / 3000 |
| 4 | | 01:02'04" (+46'26") | 1000 / 4000 |
| 5 | | 36'38" (+21'00") | 1000 / 5000 |
| 6 | | 24'54" (+09'16") | 1000 / 6000 |
| 7 | | 23'47" (+08'09") | 1000 / 7000 |
| 8 | | 31'56" (+16'18") | 1000 / 8000 |
| 9 | | 15'38" | 1000 / 9000 |
| 10 | | 27'41" (+12'03") | 1000 / 10000 |
| 11 | | 16'35" (+00'57") | 1000 / 11000 |
| 12 | | 17'08" (+01'30") | 1000 / 12000 |
| 13 | | 37'56" (+22'18") | 1000 / 13000 |
| 14 | | 29'09" (+13'31") | 1000 / 14000 |
| 15 | | 20'52" (+05'14") | 1000 / 15000 |
| 16 | | 14'43" | 322 / 15322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 :
307.98 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'15" | 00:16'15" |
| 2 | 23'16" | 00:39'31" |
| 3 | 24'39" | 01:04'10" |
| 4 | 62'04" | 02:06'14" |
| 5 | 36'39" | 02:42'53" |
| 6 | 24'54" | 03:07'47" |
| 7 | 23'48" | 03:31'35" |
| 8 | 31'57" | 04:03'32" |
| 9 | 15'38" | 04:19'10" |
| 10 | 27'42" | 04:46'52" |
| 11 | 16'35" | 05:03'27" |
| 12 | 17'08" | 05:20'35" |
| 13 | 37'57" | 05:58'32" |
| 14 | 29'09" | 06:27'41" |
| 15 | 20'53" | 06:48'34" |
| 15.3 | 14'42" | 06:53'19" |
26137.4 km | 
67.7 km
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