16.9 km | 08:20:10 | 29:33/km日期: 2024-02-18 08:26 - 總爬升: 961 m - 平均心率: 105 - 卡路里: 2793 Cal - 平均步頻: 116 - 溫度: 16°C - 濕度: 95
Pace: 13'23" / 21'41" / 31'06" / 19'23" / 23'05" / 28'33" / 46'19" / 33'39" / 64'06" / 48'48" / 37'56" / 32'31" / 19'41" / 13'28" / 19'29" / 26'44" / 21'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'23" | 1000 / 1000 |
| 2 | | 21'41" (+08'18") | 1000 / 2000 |
| 3 | | 31'05" (+17'42") | 1000 / 3000 |
| 4 | | 19'23" (+06'00") | 1000 / 4000 |
| 5 | | 23'05" (+09'42") | 1000 / 5000 |
| 6 | | 28'32" (+15'09") | 1000 / 6000 |
| 7 | | 46'18" (+32'55") | 1000 / 7000 |
| 8 | | 33'39" (+20'16") | 1000 / 8000 |
| 9 | | 01:04'05" (+50'42") | 1000 / 9000 |
| 10 | | 48'47" (+35'24") | 1000 / 10000 |
| 11 | | 37'56" (+24'33") | 1000 / 11000 |
| 12 | | 32'31" (+19'08") | 1000 / 12000 |
| 13 | | 19'40" (+06'17") | 1000 / 13000 |
| 14 | | 13'27" (+00'04") | 1000 / 14000 |
| 15 | | 19'29" (+06'06") | 1000 / 15000 |
| 16 | | 26'44" (+13'21") | 1000 / 16000 |
| 17 | | 21'55" (+08'32") | 925 / 16925 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 235.67 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'23" | 00:13'23" |
| 2 | 21'41" | 00:35'04" |
| 3 | 31'06" | 01:06'10" |
| 4 | 19'23" | 01:25'33" |
| 5 | 23'05" | 01:48'38" |
| 6 | 28'33" | 02:17'11" |
| 7 | 46'19" | 03:03'30" |
| 8 | 33'39" | 03:37'09" |
| 9 | 64'06" | 04:41'15" |
| 10 | 48'48" | 05:30'03" |
| 11 | 37'56" | 06:07'59" |
| 12 | 32'31" | 06:40'30" |
| 13 | 19'41" | 07:00'11" |
| 14 | 13'28" | 07:13'39" |
| 15 | 19'29" | 07:33'08" |
| 16 | 26'44" | 07:59'52" |
| 16.9 | 21'56" | 08:20'10" |
26137.4 km | 
67.7 km
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