18.1 km | 08:27:28 | 28:04/km日期: 2024-03-17 07:59 - 總爬升: 816 m - 平均心率: 106 - 卡路里: 2819 Cal - 溫度: 17°C - 濕度: 99.1
Pace: 12'53" / 16'20" / 21'52" / 32'23" / 19'34" / 28'57" / 47'28" / 48'42" / 40'26" / 26'05" / 20'12" / 44'50" / 32'46" / 29'28" / 29'39" / 22'25" / 27'56" / 14'08" / 21'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'52" | 1000 / 1000 |
| 2 | | 16'20" (+03'28") | 1000 / 2000 |
| 3 | | 21'52" (+09'00") | 1000 / 3000 |
| 4 | | 32'22" (+19'30") | 1000 / 4000 |
| 5 | | 19'34" (+06'42") | 1000 / 5000 |
| 6 | | 28'56" (+16'04") | 1000 / 6000 |
| 7 | | 47'28" (+34'36") | 1000 / 7000 |
| 8 | | 48'42" (+35'50") | 1000 / 8000 |
| 9 | | 40'25" (+27'33") | 1000 / 9000 |
| 10 | | 26'05" (+13'13") | 1000 / 10000 |
| 11 | | 20'11" (+07'19") | 1000 / 11000 |
| 12 | | 44'49" (+31'57") | 1000 / 12000 |
| 13 | | 32'46" (+19'54") | 1000 / 13000 |
| 14 | | 29'28" (+16'36") | 1000 / 14000 |
| 15 | | 29'38" (+16'46") | 1000 / 15000 |
| 16 | | 22'25" (+09'33") | 1000 / 16000 |
| 17 | | 17'48" (+04'56") | 1000 / 17000 |
| 18 | | 14'08" (+01'16") | 1000 / 18000 |
| 19 | | 21'39" (+08'47") | 71 / 18071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
288.06 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'53" | 00:12'53" |
| 2 | 16'20" | 00:29'13" |
| 3 | 21'52" | 00:51'05" |
| 4 | 32'23" | 01:23'28" |
| 5 | 19'34" | 01:43'02" |
| 6 | 28'57" | 02:11'59" |
| 7 | 47'28" | 02:59'27" |
| 8 | 48'42" | 03:48'09" |
| 9 | 40'26" | 04:28'35" |
| 10 | 26'05" | 04:54'40" |
| 11 | 20'12" | 05:14'52" |
| 12 | 44'50" | 05:59'42" |
| 13 | 32'46" | 06:32'28" |
| 14 | 29'28" | 07:01'56" |
| 15 | 29'39" | 07:31'35" |
| 16 | 22'25" | 07:54'00" |
| 17 | 27'56" | 08:21'56" |
| 18 | 14'08" | 08:36'04" |
| 18.1 | 21'43" | 08:37'37" |
26137.4 km | 
67.7 km
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