13.5 km | 08:59:44 | 40:03/km日期: 2023-07-16 03:21 - 總爬升: 1806 m - 平均心率: 114 - 卡路里: 3272 Cal - 平均步頻: 112 - 溫度: 28°C - 濕度: 81%
Pace: 22'11" / 17'21" / 20'23" / 26'19" / 47'50" / 40'33" / 43'14" / 47'36" / 65'30" / 51'12" / 58'37" / 55'14" / 34'00" / 20'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'11" (+04'51") | 1000 / 1000 |
| 2 | | 17'20" | 1000 / 2000 |
| 3 | | 20'22" (+03'02") | 1000 / 3000 |
| 4 | | 26'19" (+08'59") | 1000 / 4000 |
| 5 | | 47'49" (+30'29") | 1000 / 5000 |
| 6 | | 40'33" (+23'13") | 1000 / 6000 |
| 7 | | 43'14" (+25'54") | 1000 / 7000 |
| 8 | | 47'36" (+30'16") | 1000 / 8000 |
| 9 | | 01:05'29" (+48'09") | 1000 / 9000 |
| 10 | | 51'12" (+33'52") | 1000 / 10000 |
| 11 | | 58'36" (+41'16") | 1000 / 11000 |
| 12 | | 55'14" (+37'54") | 1000 / 12000 |
| 13 | | 33'59" (+16'39") | 1000 / 13000 |
| 14 | | 20'37" (+03'17") | 472 / 13472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 126.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'11" | 00:22'11" |
| 2 | 17'21" | 00:39'32" |
| 3 | 20'23" | 00:59'55" |
| 4 | 26'19" | 01:26'14" |
| 5 | 47'50" | 02:14'04" |
| 6 | 40'33" | 02:54'37" |
| 7 | 43'14" | 03:37'51" |
| 8 | 47'36" | 04:25'27" |
| 9 | 65'30" | 05:30'57" |
| 10 | 51'12" | 06:22'09" |
| 11 | 58'37" | 07:20'46" |
| 12 | 55'14" | 08:16'00" |
| 13 | 34'00" | 08:50'00" |
| 13.5 | 20'34" | 08:59'43" |
26137.4 km | 
67.7 km
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