15.9 km | 09:50:15 | 37:12/km日期: 2022-07-16 08:57 - 總爬升: 1337 m - 平均心率: 108 - 卡路里: 3008 Cal - 平均步頻: 116 - 溫度: 31°C - 濕度: 59% - PM2.5: 良好(<2)
Pace: 23'33" / 45'27" / 69'17" / 69'58" / 32'02" / 29'52" / 30'00" / 59'24" / 23'58" / 30'48" / 20'45" / 38'31" / 25'56" / 42'13" / 32'16" / 18'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'31" (+02'47") | 1000 / 1000 |
| 2 | | 45'14" (+24'30") | 1000 / 2000 |
| 3 | | 01:09'29" (+48'45") | 1000 / 3000 |
| 4 | | 01:09'57" (+49'13") | 1000 / 4000 |
| 5 | | 32'02" (+11'18") | 1000 / 5000 |
| 6 | | 29'51" (+09'07") | 1000 / 6000 |
| 7 | | 30'00" (+09'16") | 1000 / 7000 |
| 8 | | 59'23" (+38'39") | 1000 / 8000 |
| 9 | | 23'58" (+03'14") | 1000 / 9000 |
| 10 | | 30'48" (+10'04") | 1000 / 10000 |
| 11 | | 20'44" | 1000 / 11000 |
| 12 | | 38'31" (+17'47") | 1000 / 12000 |
| 13 | | 25'55" (+05'11") | 1000 / 13000 |
| 14 | | 42'13" (+21'29") | 1000 / 14000 |
| 15 | | 32'15" (+11'31") | 1000 / 15000 |
| 16 | | 18'50" | 864 / 15864 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 193.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'33" | 00:23'33" |
| 2 | 45'27" | 01:09'00" |
| 3 | 69'17" | 02:18'17" |
| 4 | 69'58" | 03:28'15" |
| 5 | 32'02" | 04:00'17" |
| 6 | 29'52" | 04:30'09" |
| 7 | 30'00" | 05:00'09" |
| 8 | 59'24" | 05:59'33" |
| 9 | 23'58" | 06:23'31" |
| 10 | 30'48" | 06:54'19" |
| 11 | 20'45" | 07:15'04" |
| 12 | 38'31" | 07:53'35" |
| 13 | 25'56" | 08:19'31" |
| 14 | 42'13" | 09:01'44" |
| 15 | 32'16" | 09:34'00" |
| 15.9 | 18'50" | 09:50'17" |
26137.4 km | 
67.7 km
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