10.0 km | 01:01:39 | 06:09/km日期: 2024-08-12 05:10 - 平均心率: 152 - 卡路里: 623 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 87.5
Pace: 06'18" / 05'54" / 05'49" / 05'37" / 05'38" / 05'46" / 05'53" / 07'10" / 06'18" / 07'13" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'41") | 1000 / 1000 |
| 2 | | 05'54" (+00'17") | 1000 / 2000 |
| 3 | | 05'48" (+00'11") | 1000 / 3000 |
| 4 | | 05'37" | 1000 / 4000 |
| 5 | | 05'37" | 1000 / 5000 |
| 6 | | 05'46" (+00'09") | 1000 / 6000 |
| 7 | | 05'52" (+00'15") | 1000 / 7000 |
| 8 | | 07'10" (+01'33") | 1000 / 8000 |
| 9 | | 06'17" (+00'40") | 1000 / 9000 |
| 10 | | 07'13" (+01'36") | 1000 / 10000 |
| 11 | | 09'48" (+04'11") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 239.70 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'54" | 00:12'12" |
| 3 | 05'49" | 00:18'01" |
| 4 | 05'37" | 00:23'38" |
| 5 | 05'38" | 00:29'16" |
| 6 | 05'46" | 00:35'02" |
| 7 | 05'53" | 00:40'55" |
| 8 | 07'10" | 00:48'05" |
| 9 | 06'18" | 00:54'23" |
| 10 | 07'13" | 01:01'36" |
| 10.0 | 10'12" | 01:01'39" |
20212.6 km | 
6623.4 km
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