14.1 km | 05:58:11 | 25:25/km日期: 2022-08-29 07:28 - 總爬升: 854 m - 平均心率: 86 - 卡路里: 1098 Cal - 平均步頻: 108
Pace: 31'17" / 24'30" / 22'02" / 26'18" / 20'39" / 50'53" / 19'03" / 48'55" / 26'21" / 23'23" / 49'57" / 20'19" / 17'27" / 24'07" / 17'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 31'20" (+13'54") | 1000 / 1000 |
| 2 | | 24'30" (+07'04") | 1000 / 2000 |
| 3 | | 22'01" (+04'35") | 1000 / 3000 |
| 4 | | 26'17" (+08'51") | 1000 / 4000 |
| 5 | | 20'39" (+03'13") | 1000 / 5000 |
| 6 | | 28'17" (+10'51") | 1000 / 6000 |
| 7 | | 19'02" (+01'36") | 1000 / 7000 |
| 8 | | 48'50" (+31'24") | 1000 / 8000 |
| 9 | | 26'25" (+08'59") | 1000 / 9000 |
| 10 | | 23'23" (+05'57") | 1000 / 10000 |
| 11 | | 23'57" (+06'31") | 1000 / 11000 |
| 12 | | 20'19" (+02'53") | 1000 / 12000 |
| 13 | | 17'26" | 1000 / 13000 |
| 14 | | 24'07" (+06'41") | 1000 / 14000 |
| 15 | | 17'32" (+00'06") | 86 / 14086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 179.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 31'17" | 00:31'17" |
| 2 | 24'30" | 00:55'47" |
| 3 | 22'02" | 01:17'49" |
| 4 | 26'18" | 01:44'07" |
| 5 | 20'39" | 02:04'46" |
| 6 | 50'53" | 02:55'39" |
| 7 | 19'03" | 03:14'42" |
| 8 | 48'55" | 04:03'37" |
| 9 | 26'21" | 04:29'58" |
| 10 | 23'23" | 04:53'21" |
| 11 | 49'57" | 05:43'18" |
| 12 | 20'19" | 06:03'37" |
| 13 | 17'27" | 06:21'04" |
| 14 | 24'07" | 06:45'11" |
| 14.1 | 17'30" | 06:46'42" |
20212.6 km | 
6623.4 km
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