9.0 km | 03:35:49 | 23:57/km日期: 2022-11-14 08:40 - 總爬升: 424 m - 平均心率: 86 - 卡路里: 712 Cal - 平均步頻: 108 - 溫度: 23°C - 濕度: 78%
Pace: 22'21" / 23'47" / 36'55" / 28'45" / 21'15" / 39'02" / 35'14" / 21'51" / 19'36" / 21'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'21" (+02'46") | 1000 / 1000 |
| 2 | | 23'46" (+04'11") | 1000 / 2000 |
| 3 | | 30'46" (+11'11") | 1000 / 3000 |
| 4 | | 28'45" (+09'10") | 1000 / 4000 |
| 5 | | 21'14" (+01'39") | 1000 / 5000 |
| 6 | | 20'48" (+01'13") | 1000 / 6000 |
| 7 | | 26'25" (+06'50") | 1000 / 7000 |
| 8 | | 21'51" (+02'16") | 1000 / 8000 |
| 9 | | 19'35" | 1000 / 9000 |
| 10 | | 21'26" (+01'51") | 10 / 9010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 157.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'21" | 00:22'21" |
| 2 | 23'47" | 00:46'08" |
| 3 | 36'55" | 01:23'03" |
| 4 | 28'45" | 01:51'48" |
| 5 | 21'15" | 02:13'03" |
| 6 | 39'02" | 02:52'05" |
| 7 | 35'14" | 03:27'19" |
| 8 | 21'51" | 03:49'10" |
| 9 | 19'36" | 04:08'46" |
| 9.0 | 21'09" | 04:08'59" |
20212.6 km | 
6623.4 km
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