7.1 km | 03:30:29 | 29:31/km日期: 2020-04-20 08:36 - 總爬升: 382 m - 卡路里: 328 Cal - 平均步頻: 116 - 溫度: 20°C - 濕度: 92%
Pace: 32'07" / 37'56" / 38'45" / 32'48" / 24'50" / 21'14" / 19'35" / 25'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 32'01" (+12'27") | 1000 / 1000 |
2 | | 37'55" (+18'21") | 1000 / 2000 |
3 | | 38'44" (+19'10") | 1000 / 3000 |
4 | | 32'48" (+13'14") | 1000 / 4000 |
5 | | 24'49" (+05'15") | 1000 / 5000 |
6 | | 21'13" (+01'39") | 1000 / 6000 |
7 | | 19'34" | 1000 / 7000 |
8 | | 25'25" (+05'51") | 131 / 7131 |
4月累積里程 : 227.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 32'07" | 00:32'07" |
2 | 37'56" | 01:10'03" |
3 | 38'45" | 01:48'48" |
4 | 32'48" | 02:21'36" |
5 | 24'50" | 02:46'26" |
6 | 21'14" | 03:07'40" |
7 | 19'35" | 03:27'15" |
7.1 | 25'18" | 03:30'34" |