11.1 km | 03:51:19 | 20:52/km日期: 2020-02-12 08:02 - 總爬升: 469 m - 卡路里: 505 Cal - 平均步頻: 112 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(29)
Pace: 29'38" / 20'21" / 22'05" / 18'32" / 21'16" / 16'35" / 19'46" / 17'30" / 21'12" / 18'10" / 23'51" / 28'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 29'37" (+13'03") | 1000 / 1000 |
| 2 | | 20'20" (+03'46") | 1000 / 2000 |
| 3 | | 22'05" (+05'31") | 1000 / 3000 |
| 4 | | 18'31" (+01'57") | 1000 / 4000 |
| 5 | | 21'16" (+04'42") | 1000 / 5000 |
| 6 | | 16'34" | 1000 / 6000 |
| 7 | | 19'46" (+03'12") | 1000 / 7000 |
| 8 | | 17'30" (+00'56") | 1000 / 8000 |
| 9 | | 21'12" (+04'38") | 1000 / 9000 |
| 10 | | 18'10" (+01'36") | 1000 / 10000 |
| 11 | | 23'50" (+07'16") | 1000 / 11000 |
| 12 | | 28'27" (+11'53") | 84 / 11084 |
2月累積里程 : 210.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 29'38" | 00:29'38" |
| 2 | 20'21" | 00:49'59" |
| 3 | 22'05" | 01:12'04" |
| 4 | 18'32" | 01:30'36" |
| 5 | 21'16" | 01:51'52" |
| 6 | 16'35" | 02:08'27" |
| 7 | 19'46" | 02:28'13" |
| 8 | 17'30" | 02:45'43" |
| 9 | 21'12" | 03:06'55" |
| 10 | 18'10" | 03:25'05" |
| 11 | 23'51" | 03:48'56" |
| 11.1 | 28'30" | 03:51'20" |
20212.6 km | 
6623.4 km
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