10.8 km | 04:39:17 | 25:55/km日期: 2020-02-03 09:43 - 總爬升: 428 m - 平均心率: 101 - 卡路里: 942 Cal - 平均步頻: 112 - 溫度: 18°C - 濕度: 64%
Pace: 18'25" / 18'43" / 33'55" / 32'16" / 31'35" / 33'31" / 26'09" / 20'21" / 22'58" / 21'50" / 22'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'29" (+01'46") | 1000 / 1000 |
| 2 | | 18'43" | 1000 / 2000 |
| 3 | | 33'54" (+15'11") | 1000 / 3000 |
| 4 | | 32'16" (+13'33") | 1000 / 4000 |
| 5 | | 31'34" (+12'51") | 1000 / 5000 |
| 6 | | 33'30" (+14'47") | 1000 / 6000 |
| 7 | | 26'09" (+07'26") | 1000 / 7000 |
| 8 | | 20'20" (+01'37") | 1000 / 8000 |
| 9 | | 22'58" (+04'15") | 1000 / 9000 |
| 10 | | 21'50" (+03'07") | 1000 / 10000 |
| 11 | | 22'35" (+03'52") | 773 / 10773 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 210.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'25" | 00:18'25" |
| 2 | 18'43" | 00:37'08" |
| 3 | 33'55" | 01:11'03" |
| 4 | 32'16" | 01:43'19" |
| 5 | 31'35" | 02:14'54" |
| 6 | 33'31" | 02:48'25" |
| 7 | 26'09" | 03:14'34" |
| 8 | 20'21" | 03:34'55" |
| 9 | 22'58" | 03:57'53" |
| 10 | 21'50" | 04:19'43" |
| 10.8 | 22'35" | 04:37'12" |
20212.6 km | 
6623.4 km
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