10.0 km | 03:19:22 | 19:55/km日期: 2020-02-24 13:53 - 卡路里: 451 Cal - 平均步頻: 110 - 溫度: 21°C - 濕度: 78%
Pace: 17'04" / 21'11" / 42'07" / 18'05" / 18'57" / 13'53" / 15'09" / 21'52" / 15'49" / 15'06" / 18'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'04" (+03'11") | 1000 / 1000 |
2 | | 21'10" (+07'17") | 1000 / 2000 |
3 | | 42'06" (+28'13") | 1000 / 3000 |
4 | | 18'05" (+04'12") | 1000 / 4000 |
5 | | 18'56" (+05'03") | 1000 / 5000 |
6 | | 13'53" | 1000 / 6000 |
7 | | 15'08" (+01'15") | 1000 / 7000 |
8 | | 21'52" (+07'59") | 1000 / 8000 |
9 | | 15'49" (+01'56") | 1000 / 9000 |
10 | | 15'06" (+01'13") | 1000 / 10000 |
11 | | 16'51" (+02'58") | 8 / 10008 |
2月累積里程 : 210.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'04" | 00:17'04" |
2 | 21'11" | 00:38'15" |
3 | 42'07" | 01:20'22" |
4 | 18'05" | 01:38'27" |
5 | 18'57" | 01:57'24" |
6 | 13'53" | 02:11'17" |
7 | 15'09" | 02:26'26" |
8 | 21'52" | 02:48'18" |
9 | 15'49" | 03:04'07" |
10 | 15'06" | 03:19'13" |
10.0 | 18'16" | 03:19'22" |