20.8 km | 06:53:35 | 19:51/km日期: 2024-06-20 05:50 - 總爬升: 220 m - 平均心率: 84 - 卡路里: 1263 Cal - 平均步頻: 108 - 溫度: 27°C - 濕度: 86.6
Pace: 17'02" / 22'14" / 24'26" / 25'18" / 25'11" / 27'44" / 22'34" / 19'24" / 17'46" / 19'09" / 32'22" / 20'37" / 16'27" / 16'41" / 21'44" / 15'10" / 15'22" / 20'25" / 18'27" / 20'45" / 16'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'02" (+01'41") | 1000 / 1000 |
| 2 | | 22'13" (+06'52") | 1000 / 2000 |
| 3 | | 24'26" (+09'05") | 1000 / 3000 |
| 4 | | 25'18" (+09'57") | 1000 / 4000 |
| 5 | | 18'09" (+02'48") | 1000 / 5000 |
| 6 | | 27'18" (+11'57") | 1000 / 6000 |
| 7 | | 22'59" (+07'38") | 1000 / 7000 |
| 8 | | 19'24" (+04'03") | 1000 / 8000 |
| 9 | | 17'45" (+02'24") | 1000 / 9000 |
| 10 | | 19'09" (+03'48") | 1000 / 10000 |
| 11 | | 20'59" (+05'38") | 1000 / 11000 |
| 12 | | 20'36" (+05'15") | 1000 / 12000 |
| 13 | | 16'27" (+01'06") | 1000 / 13000 |
| 14 | | 16'40" (+01'19") | 1000 / 14000 |
| 15 | | 21'21" (+06'00") | 1000 / 15000 |
| 16 | | 15'33" (+00'12") | 1000 / 16000 |
| 17 | | 15'21" | 1000 / 17000 |
| 18 | | 20'25" (+05'04") | 1000 / 18000 |
| 19 | | 18'27" (+03'06") | 1000 / 19000 |
| 20 | | 20'45" (+05'24") | 1000 / 20000 |
| 21 | | 16'03" (+00'42") | 819 / 20819 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 255.60 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'02" | 00:17'02" |
| 2 | 22'14" | 00:39'16" |
| 3 | 24'26" | 01:03'42" |
| 4 | 25'18" | 01:29'00" |
| 5 | 25'11" | 01:54'11" |
| 6 | 27'44" | 02:21'55" |
| 7 | 22'34" | 02:44'29" |
| 8 | 19'24" | 03:03'53" |
| 9 | 17'46" | 03:21'39" |
| 10 | 19'09" | 03:40'48" |
| 11 | 32'22" | 04:13'10" |
| 12 | 20'37" | 04:33'47" |
| 13 | 16'27" | 04:50'14" |
| 14 | 16'41" | 05:06'55" |
| 15 | 21'44" | 05:28'39" |
| 16 | 15'10" | 05:43'49" |
| 17 | 15'22" | 05:59'11" |
| 18 | 20'25" | 06:19'36" |
| 19 | 18'27" | 06:38'03" |
| 20 | 20'45" | 06:58'48" |
| 20.8 | 16'09" | 07:12'03" |
20212.6 km | 
6623.4 km
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