11.0 km | 01:24:36 | 07:41/km日期: 2020-09-03 05:43 - 總爬升: 148 m - 平均心率: 167 - 卡路里: 748 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 85%
Pace: 05'53" / 05'41" / 05'33" / 05'38" / 05'35" / 12'20" / 05'56" / 05'51" / 05'54" / 05'43" / 20'31" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'20") | 1000 / 1000 |
| 2 | | 05'40" (+00'08") | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 05'37" (+00'05") | 1000 / 4000 |
| 5 | | 05'35" (+00'03") | 1000 / 5000 |
| 6 | | 12'20" (+06'48") | 1000 / 6000 |
| 7 | | 05'56" (+00'24") | 1000 / 7000 |
| 8 | | 05'50" (+00'18") | 1000 / 8000 |
| 9 | | 05'53" (+00'21") | 1000 / 9000 |
| 10 | | 05'43" (+00'11") | 1000 / 10000 |
| 11 | | 20'30" (+14'58") | 1000 / 11000 |
| 12 | | 14'45" (+09'13") | 3 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 157.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'41" | 00:11'34" |
| 3 | 05'33" | 00:17'07" |
| 4 | 05'38" | 00:22'45" |
| 5 | 05'35" | 00:28'20" |
| 6 | 12'20" | 00:40'40" |
| 7 | 05'56" | 00:46'36" |
| 8 | 05'51" | 00:52'27" |
| 9 | 05'54" | 00:58'21" |
| 10 | 05'43" | 01:04'04" |
| 11 | 20'31" | 01:24'35" |
| 11.0 | 15'52" | 01:24'38" |
20212.6 km | 
6623.4 km
展開計圈分析
留言 
