10.2 km | 00:59:23 | 05:49/km日期: 2020-03-16 15:55 - 總爬升: 329 m - 平均心率: 150 - 卡路里: 554 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 28%
Pace: 06'00" / 05'41" / 05'52" / 05'57" / 06'01" / 05'44" / 05'45" / 05'52" / 05'51" / 05'36" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'23") | 1000 / 1000 |
| 2 | | 05'41" (+00'05") | 1000 / 2000 |
| 3 | | 05'51" (+00'15") | 1000 / 3000 |
| 4 | | 05'57" (+00'21") | 1000 / 4000 |
| 5 | | 06'00" (+00'24") | 1000 / 5000 |
| 6 | | 05'44" (+00'08") | 1000 / 6000 |
| 7 | | 05'45" (+00'09") | 1000 / 7000 |
| 8 | | 05'52" (+00'16") | 1000 / 8000 |
| 9 | | 05'51" (+00'15") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'25" | 200 / 10200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 141.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'41" | 00:11'41" |
| 3 | 05'52" | 00:17'33" |
| 4 | 05'57" | 00:23'30" |
| 5 | 06'01" | 00:29'31" |
| 6 | 05'44" | 00:35'15" |
| 7 | 05'45" | 00:41'00" |
| 8 | 05'52" | 00:46'52" |
| 9 | 05'51" | 00:52'43" |
| 10 | 05'36" | 00:58'19" |
| 10.2 | 05'24" | 00:59'24" |
20212.6 km | 
6623.4 km
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