16.3 km | 04:38:54 | 17:06/km日期: 2024-12-09 09:05 - 總爬升: 385 m - 平均心率: 70 - 卡路里: 856 Cal - 平均步頻: 106 - 溫度: 16°C - 濕度: 83.9
Pace: 13'29" / 19'25" / 18'00" / 16'38" / 19'58" / 20'32" / 15'13" / 17'11" / 16'40" / 26'31" / 14'34" / 15'33" / 15'39" / 15'51" / 14'49" / 14'05" / 15'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'37" | 1000 / 1000 |
| 2 | | 19'25" (+05'48") | 1000 / 2000 |
| 3 | | 17'59" (+04'22") | 1000 / 3000 |
| 4 | | 16'38" (+03'01") | 1000 / 4000 |
| 5 | | 19'58" (+06'21") | 1000 / 5000 |
| 6 | | 20'31" (+06'54") | 1000 / 6000 |
| 7 | | 15'12" (+01'35") | 1000 / 7000 |
| 8 | | 17'11" (+03'34") | 1000 / 8000 |
| 9 | | 16'39" (+03'02") | 1000 / 9000 |
| 10 | | 26'30" (+12'53") | 1000 / 10000 |
| 11 | | 14'34" (+00'57") | 1000 / 11000 |
| 12 | | 15'33" (+01'56") | 1000 / 12000 |
| 13 | | 15'38" (+02'01") | 1000 / 13000 |
| 14 | | 15'51" (+02'14") | 1000 / 14000 |
| 15 | | 14'48" (+01'11") | 1000 / 15000 |
| 16 | | 14'05" (+00'28") | 1000 / 16000 |
| 17 | | 15'34" (+01'57") | 296 / 16296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 98.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'29" | 00:13'29" |
| 2 | 19'25" | 00:32'54" |
| 3 | 18'00" | 00:50'54" |
| 4 | 16'38" | 01:07'32" |
| 5 | 19'58" | 01:27'30" |
| 6 | 20'32" | 01:48'02" |
| 7 | 15'13" | 02:03'15" |
| 8 | 17'11" | 02:20'26" |
| 9 | 16'40" | 02:37'06" |
| 10 | 26'31" | 03:03'37" |
| 11 | 14'34" | 03:18'11" |
| 12 | 15'33" | 03:33'44" |
| 13 | 15'39" | 03:49'23" |
| 14 | 15'51" | 04:05'14" |
| 15 | 14'49" | 04:20'03" |
| 16 | 14'05" | 04:34'08" |
| 16.3 | 15'36" | 04:38'46" |
20212.6 km | 
6623.4 km
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