20.0 km | 05:43:32 | 17:10/km日期: 2024-12-04 06:49 - 總爬升: 429 m - 平均心率: 92 - 卡路里: 1213 Cal - 平均步頻: 108 - 溫度: 21°C - 濕度: 69.8
Pace: 15'13" / 18'46" / 15'59" / 15'59" / 25'01" / 15'21" / 15'29" / 20'38" / 15'36" / 14'37" / 26'17" / 14'52" / 15'29" / 18'55" / 15'55" / 18'59" / 15'50" / 14'54" / 16'04" / 13'32" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'13" (+01'41") | 1000 / 1000 |
| 2 | | 18'45" (+05'13") | 1000 / 2000 |
| 3 | | 15'59" (+02'27") | 1000 / 3000 |
| 4 | | 15'59" (+02'27") | 1000 / 4000 |
| 5 | | 25'00" (+11'28") | 1000 / 5000 |
| 6 | | 15'21" (+01'49") | 1000 / 6000 |
| 7 | | 15'28" (+01'56") | 1000 / 7000 |
| 8 | | 20'38" (+07'06") | 1000 / 8000 |
| 9 | | 15'35" (+02'03") | 1000 / 9000 |
| 10 | | 14'37" (+01'05") | 1000 / 10000 |
| 11 | | 26'16" (+12'44") | 1000 / 11000 |
| 12 | | 14'51" (+01'19") | 1000 / 12000 |
| 13 | | 15'28" (+01'56") | 1000 / 13000 |
| 14 | | 18'54" (+05'22") | 1000 / 14000 |
| 15 | | 15'55" (+02'23") | 1000 / 15000 |
| 16 | | 18'58" (+05'26") | 1000 / 16000 |
| 17 | | 15'50" (+02'18") | 1000 / 17000 |
| 18 | | 14'53" (+01'21") | 1000 / 18000 |
| 19 | | 16'04" (+02'32") | 1000 / 19000 |
| 20 | | 13'32" | 1000 / 20000 |
| 21 | | 15'35" (+02'03") | 6 / 20006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 98.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'13" | 00:15'13" |
| 2 | 18'46" | 00:33'59" |
| 3 | 15'59" | 00:49'58" |
| 4 | 15'59" | 01:05'57" |
| 5 | 25'01" | 01:30'58" |
| 6 | 15'21" | 01:46'19" |
| 7 | 15'29" | 02:01'48" |
| 8 | 20'38" | 02:22'26" |
| 9 | 15'36" | 02:38'02" |
| 10 | 14'37" | 02:52'39" |
| 11 | 26'17" | 03:18'56" |
| 12 | 14'52" | 03:33'48" |
| 13 | 15'29" | 03:49'17" |
| 14 | 18'55" | 04:08'12" |
| 15 | 15'55" | 04:24'07" |
| 16 | 18'59" | 04:43'06" |
| 17 | 15'50" | 04:58'56" |
| 18 | 14'54" | 05:13'50" |
| 19 | 16'04" | 05:29'54" |
| 20 | 13'32" | 05:43'26" |
| 20.0 | 16'28" | 05:43'32" |
20212.6 km | 
6623.4 km
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