15.6 km | 04:30:50 | 17:23/km日期: 2024-11-30 07:47 - 總爬升: 297 m - 平均心率: 88 - 卡路里: 902 Cal - 平均步頻: 106 - 溫度: 14°C - 濕度: 76.9
Pace: 14'22" / 17'57" / 14'51" / 15'41" / 23'50" / 15'03" / 18'31" / 20'03" / 14'22" / 16'41" / 14'52" / 15'56" / 31'35" / 13'43" / 15'21" / 14'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'22" (+00'40") | 1000 / 1000 |
| 2 | | 17'56" (+04'14") | 1000 / 2000 |
| 3 | | 14'51" (+01'09") | 1000 / 3000 |
| 4 | | 15'40" (+01'58") | 1000 / 4000 |
| 5 | | 23'50" (+10'08") | 1000 / 5000 |
| 6 | | 15'03" (+01'21") | 1000 / 6000 |
| 7 | | 18'30" (+04'48") | 1000 / 7000 |
| 8 | | 20'02" (+06'20") | 1000 / 8000 |
| 9 | | 14'22" (+00'40") | 1000 / 9000 |
| 10 | | 16'41" (+02'59") | 1000 / 10000 |
| 11 | | 14'51" (+01'09") | 1000 / 11000 |
| 12 | | 15'55" (+02'13") | 1000 / 12000 |
| 13 | | 31'35" (+17'53") | 1000 / 13000 |
| 14 | | 13'42" | 1000 / 14000 |
| 15 | | 15'20" (+01'38") | 1000 / 15000 |
| 16 | | 14'05" (+00'23") | 570 / 15570 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 226.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'22" | 00:14'22" |
| 2 | 17'57" | 00:32'19" |
| 3 | 14'51" | 00:47'10" |
| 4 | 15'41" | 01:02'51" |
| 5 | 23'50" | 01:26'41" |
| 6 | 15'03" | 01:41'44" |
| 7 | 18'31" | 02:00'15" |
| 8 | 20'03" | 02:20'18" |
| 9 | 14'22" | 02:34'40" |
| 10 | 16'41" | 02:51'21" |
| 11 | 14'52" | 03:06'13" |
| 12 | 15'56" | 03:22'09" |
| 13 | 31'35" | 03:53'44" |
| 14 | 13'43" | 04:07'27" |
| 15 | 15'21" | 04:22'48" |
| 15.6 | 14'04" | 04:30'50" |
20212.6 km | 
6623.4 km
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