13.6 km | 05:36:37 | 24:45/km日期: 2024-08-13 05:29 - 總爬升: 858 m - 平均心率: 95 - 卡路里: 1312 Cal - 平均步頻: 106 - 溫度: 28°C - 濕度: 84.4
Pace: 16'26" / 24'53" / 18'51" / 17'34" / 44'32" / 34'33" / 91'11" / 40'09" / 26'32" / 21'59" / 18'11" / 14'46" / 17'38" / 16'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'25" (+01'39") | 1000 / 1000 |
| 2 | | 24'53" (+10'07") | 1000 / 2000 |
| 3 | | 18'50" (+04'04") | 1000 / 3000 |
| 4 | | 17'33" (+02'47") | 1000 / 4000 |
| 5 | | 26'48" (+12'02") | 1000 / 5000 |
| 6 | | 34'32" (+19'46") | 1000 / 6000 |
| 7 | | 48'12" (+33'26") | 1000 / 7000 |
| 8 | | 40'09" (+25'23") | 1000 / 8000 |
| 9 | | 26'31" (+11'45") | 1000 / 9000 |
| 10 | | 21'58" (+07'12") | 1000 / 10000 |
| 11 | | 18'10" (+03'24") | 1000 / 11000 |
| 12 | | 14'46" | 1000 / 12000 |
| 13 | | 17'38" (+02'52") | 1000 / 13000 |
| 14 | | 16'52" (+02'06") | 597 / 13597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 239.70 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'26" | 00:16'26" |
| 2 | 24'53" | 00:41'19" |
| 3 | 18'51" | 01:00'10" |
| 4 | 17'34" | 01:17'44" |
| 5 | 44'32" | 02:02'16" |
| 6 | 34'33" | 02:36'49" |
| 7 | 91'11" | 04:08'00" |
| 8 | 40'09" | 04:48'09" |
| 9 | 26'32" | 05:14'41" |
| 10 | 21'59" | 05:36'40" |
| 11 | 18'11" | 05:54'51" |
| 12 | 14'46" | 06:09'37" |
| 13 | 17'38" | 06:27'15" |
| 13.6 | 16'53" | 06:37'21" |
20212.6 km | 
6623.4 km
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