10.0 km | 00:59:54 | 05:58/km日期: 2024-08-11 05:08 - 平均心率: 146 - 卡路里: 593 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 83.3
Pace: 06'36" / 06'01" / 05'49" / 05'44" / 05'45" / 05'42" / 05'41" / 05'55" / 06'18" / 06'19" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'55") | 1000 / 1000 |
| 2 | | 06'01" (+00'20") | 1000 / 2000 |
| 3 | | 05'48" (+00'07") | 1000 / 3000 |
| 4 | | 05'44" (+00'03") | 1000 / 4000 |
| 5 | | 05'45" (+00'04") | 1000 / 5000 |
| 6 | | 05'41" | 1000 / 6000 |
| 7 | | 05'41" | 1000 / 7000 |
| 8 | | 05'54" (+00'13") | 1000 / 8000 |
| 9 | | 06'17" (+00'36") | 1000 / 9000 |
| 10 | | 06'18" (+00'37") | 1000 / 10000 |
| 11 | | 04'11" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 239.70 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'01" | 00:12'37" |
| 3 | 05'49" | 00:18'26" |
| 4 | 05'44" | 00:24'10" |
| 5 | 05'45" | 00:29'55" |
| 6 | 05'42" | 00:35'37" |
| 7 | 05'41" | 00:41'18" |
| 8 | 05'55" | 00:47'13" |
| 9 | 06'18" | 00:53'31" |
| 10 | 06'19" | 00:59'50" |
| 10.0 | 04'14" | 00:59'54" |
20212.6 km | 
6623.4 km
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